Physique

How to ACTUALLY FIGHT Like ANY Character You Want

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I always see people wanting to learn How To Fight Like Baki, Batman, Goku, Garou, Rock Lee, Mike Tyson, Bruce Lee etc etc.
Today we’ll break down how to actually do this and what you need to work on!

00:00 The Styles of Batman, Baki, Goku, Garou and More
2:40 The Pecking Order For Fighters / Combat Enthusiasts
4:37 Why you MUST SPAR
7:55 How To properly Prepare & Train your Body for fighting
9:07 The Fantasy of Fighting Vs The Reality Of Danger & Violence

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How to build a good physique (that’s actually realistic)

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I train primarily to get stronger and fitter, but I’d be lying if I pretended I also didn’t want to look good as a result. So in this video I explain how I balance the demands of training for performance whilst still maintaining a good physique that a lot of people can achieve.

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How To Start Calisthenics From Home | TUCK PLANCHE

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Watch as Chris Heria shows you the 1st of 3 calisthenics skills you need to learn as a beginner to start calisthenics from home!

00:00 Intro
1:44 Scapula Push Ups
3:07 Straight Arm Scapula Press With Hold
4:12 Leaning Scapula Push Ups
5:12 Tuck L-Sit Swings
6:12 Raise To Tuck Planche
7:16 Straight Arm Dumbbell Negative + Hold
10:08 Tuck Planche Toe Taps
11:31 Tuck Planche
12:49 Outro

How to make your TRICEPS grow!

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How to make your TRICEPS grow!
Showing you my top 3 exercises for triceps. Improve the biggest muscle of your upper arm from all angles! Target the long, medial and lateral head in order to get HUGE arms.

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How To Build Up Your Chest

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💊 The most delicious, high quality supplements on the market. | “WESLEY” for 10-30% off your order.
🛒 (Classic Gym Wear, Workout & Nutrition plans) | “VINTAGE” for 10% off your entire order.
🧴 The most effective shampoo for hair loss prevention: | “VINTAGE15” for 15% off your entire order.
🏋🏼The versatile grips, bars, and gympin that I use in my workouts: | “VG10” for 10% off your entire order.

WORKOUT
##

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

Instagram
@WesleyVissers

#WesleyVissers #VintageGenetics #StayGolden