personal development

How To STOP Seeking External Validation

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Are you constantly seeking external validation? Do you find yourself craving approval from others to feel worthy? In this video, we’ll explore how to stop seeking external validation and start finding your true sense of self-worth from within. Discover powerful self-worth tips that will teach you how to validate yourself and become more secure in who you are.

Learn how to be more confident and stop caring what people think. By the end of this video, you’ll have practical strategies to help you break free from the cycle of seeking validation and embrace your authentic self. Join us on this journey to self-discovery and learn how to stop seeking external validation once and for all.

Don’t forget to like, comment, and subscribe for more insights on how to be more secure in yourself and boost your self-worth!

#selfworth #selflove #personalgrowth #advice

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Maggie Wehler
Youtube Manager: Cindy Cheong

References:
Gabba, S. (2019). “Stop Seeking Validation from Others.” Psychology Today. www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others
Arabi, S. & Litner, J. (2022). “Do You Seek Validation from Others? Here’s How to Stop.” Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others
Cikanavicius, D. (2017). “The Trap of External Validation for Self-Esteem.” Psych Central. psychcentral.com/blog/psychology-self/2017/08/validation-self-esteem#1
Crouch, S. (2024). “How to Let Go of the Need for Approval to Start Thriving.” Tiny Buddha. tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving/

How To Make $5000/month with Only $25/week

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How To Make $5000/ m with Only $25/ week

Looking to make some extra cash without breaking the bank? With just a small investment of $25 per week, you can start your journey to earning over $5000 a month. Yes, you heard that right – it’s possible!

In this video, I will show you and John simple and practical tips that investors keep secret.

If you liked this video and would like to see more videos like this, we would be happy to welcome you as a subscriber. Thank you very much

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Thank you for watching this video: How To Make $5000/ m with Only $25/ week

#dividendinvesting #dividend #dividend

In this channel, John explores a wide variety of money topics. Join the journey and experience the different money and investment aspects. Let’s go 🏁💯

HOW TO REINVENT YOURSELF (spring edition) 🌸 healthy girl glow up guide

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shop CVS epic beauty sale!:

my CVS beauty picks:
hero exfoliating cleanser:
bubble slam dunk moisturizer:
bubble day dream serum:
burts bees lip oil:
mielle scalp oil:
elf halo glow:
maybelline plumping gloss:
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Shop with your ExtraCare® card to earn over $100 ExtraBucks Rewards each week on the brands you love now through April 27. Get your order today with same-day delivery or FREE CVS Pickup. Join ExtraCare Plus™ for FREE same-day delivery

The ultimate guide to reinventing yourself, ACTUALLY glowing up, and becoming your highest self (for spring) 🧚🏼🌱🌟 because spring is here and it’s all about growth and new beginnings, I thought it would be the perfect time to show you how you can reinvent yourself to create the life you actually want. This video includes how to glow up mentally, physically, and spiritually, including ideas like how to meditate, my nonfiction book recommendations, the power of being outside, and how to journal, as well as my everything shower routine, my maintenance skincare routine, spring nails, spring makeup, a beauty haul, walking, working out, staying hydrated, gratitude journaling, and self care.

I hope u enjoy 💌

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-sophie

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FTC: this video is sponsored by CVS. links in description are affiliate links, meaning that I earn a small commission off of purchases made through the links.

tags: reinventing yourself, glowing up, highest self, spring transformation, personal growth, new beginnings, mental glow up, physical glow up, spiritual glow up, meditation tips, nonfiction book recommendations, nature therapy, journaling ideas, shower routine, skincare routine, spring beauty, beauty haul, walking benefits, workout routine, hydration tips, gratitude journal, self-care tips, ultimate guide, spring self-improvement, self-transformation, self-development, wellness tips, self-love journey, feminine aesthetics, girly style, pastel vibes, soft colors, fairy lights, floral accents, aesthetic inspiration, cozy and cute, feminine empowerment, pretty in pink, girly lifestyle, feminine energy, self-expression, beauty routine, feminine elegance.

chapters
0:00 – intro
0:52 – journaling – glow up preparation
1:52 – self care & cvs beauty haul
5:20 – everything shower
6:17 – skincare
7:26 – nails
7:46 – makeup
8:31 – reading
10:21 – walking
10:51 – meditation
12:58 – gratitude journaling
13:28 – water
13:38 – working out
14:33 – spending time outside

888
sub count 💌 70,273
THANK YOU FOR SUPPORTING ME ILY🫶

#CVSPartner #sponsored #reinventyourself #glowuproutine @cvs

How to Do More in 12 Weeks than Others Do in 12 Months

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Head over to Brilliant to start your 30 day free trial (and if you’re one of the first 200 people to click the link you’ll get an extra 20% off too): 😃

Hey friends, welcome back to another episode of book club! In this video I’m going through 3 of my favourite takeaways from the book The 12 Week Year by Brian Moran and Michael Lennington. Enjoy x

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By the way, you can watch this video in a few other languages by changing the audio settings xx

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WHO AM I?
If we haven’t yet before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

⌚️Timestamps:
0:00 – Introduction
0:56 – 1. The Execution Gap
5:13 – 2. Annualisation Over Periodisation
10:56 – 3. Emotional Connection to the Outcome

How To Do The Stockton Slap #shorts

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How To Do The Stockton Slap #shorts

In this video we look at the slap jab, also known as the Stockton Slap!

See you on the mats!

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How To Sell Anything To Anyone!

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How To Sell Anything To Anyone!

This Is How To Master Public Speaking

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This Is How To Master Public Speaking

How to Get Ahead of 99% of People (Starting Today)

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This is what nobody tells you about success.

In this video, you’ll learn one trick that could make you more successful than 99% of people. It’s not what you think. And even if you nail it, it won’t necessarily make you happy. So enjoy the Red Bull, pizza, and… cocaine? No, don’t enjoy the cocaine. Just the pizza.

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The Subtle Art of Not Giving a F*ck –
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Thanks for watching.

How to Trick Your Brain into Doing Hard Things

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I’ve always struggled with procrastination and doing hard things even when I knew it was for my own good. And if you’ve ever felt stuck and unmotivated, like you fight with your brain to accomplish anything, you know how it feels. But, there is a way we can trick our brains into doing hard things, even when we don’t feel like it. If you have no better ideas available, give the tips in this video a shot to trick your brain into working for you and not against you.

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MONEY WILL FLOW LIKE CRAZY! (How To Manifest Success & Riches) | Dr. Joe Dispenza

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– Get my NEW book The Greatness Mindset today!
– Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
– Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

—

If you’re ready to learn how to change your personal reality for the better, how to manifest financial abundance into your life, and why you should always remember your future, then you won’t want to miss this enlightening conversation! And now, let’s jump right into Episode 1,288 of The School of Greatness.
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