Sophie Kirkham from Calm HypnoBirthing demonstrates how to do Perineal Massage
At 34 weeks a hormone called relaxin is released by your body which is designed to make everything more elastic and stretchier
These easy to follow instruction allow you to massage your perineum and prepare your body for birth.
This video is part of my online HypnoBirthing course, enabling women and their birth partners to have empowering births.
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