Oprah Winfrey show

How to improve your life with ONE change | Oprah & Mel Robbins

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“The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About” by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold:

In this episode of The Oprah Podcast global podcasting sensation and bestselling author @melrobbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024.

Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.

00:00:00 Welcome Mel Robbins
00:04:04 How the “Let Them” theory originated
00:08:40 How Mel started to use the “let them” theory
00:09:50 The three things always within your control
00:10:38 The crux of the “let them” theory
00:14:01 The “let them” theory is not “letting go”
00:17:01 You’re never, ever, ever stuck – you always get to choose
00:18:52 You’re stronger than anyone’s opinions about you
00:20:03 Social media
00:21:57 How Mel wants you to use the “Let Them” theory and why it will free you
00:23:17 People only change when they are ready to change
00:26:52 How to get people in your life to excel
00:29:11 How Jealousy affects your life
00:31:25 Friendship, love, money – these things are in limitless supply
00:33:32 Comparison is natural
00:35:05 What is jealousy?
00:35:43 Don’t waste your energy chasing someone who’s already left
00:39:50 People can only meet you as deeply as they’ve met themselves
00:41:27 Stop lying to yourself!
00:43:35 This book is important for our culture today
00:45:37 Why Mel began this journey
00:49:04 Oprah: “This book is a game changer. It’s a life changer.”

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How To Connect With Anyone Straight Away

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Thank you to BetterHelp for sponsoring this video! Consider online counseling by visiting

Discover The 4 Emotions You Need To Make a Killer First Impression:

Oprah Winfrey has a superpower. For over 30 years, people who speak to her have not been able to help but to open up, sometimes crying, expressing joy, or just showing the most vulnerable parts of themselves. That ability propelled Oprah to a net worth of four billion dollars not to mention launching books to the top of the bestsellers list and Dr. Phil’s television career. So in this video, we are going to explore how and why Oprah is the best connector that I have ever covered on this channel. And you’re gonna learn how to live so that people will naturally find themselves opening up and connecting with you. First off, Oprah sets the stage to connect literally.

Unlike many other TV show hosts, she is famous for walking the aisles of her studio audience and for sitting on the same couch as her guests. Later on, she would actually go into their homes for intimate interviews. Now, the lack of physical barriers such as a desk tends to make two people feel more connected and that’s why you are more likely to find a spark on a first date if you sit adjacent to your date rather than being separated by a table.

0:33 Set the situation so connecting is easy
1:17 Connect physically and emotionally
2:58 It’s easier to open up if there’s eye contact
3:29 Actively listen and paraphrase accordingly
4:38 Call out whenever there are commonalities

Oprah makes James Corden cry:

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