Learn how to perform the clean & jerk with this full technique guide. I cover everything from the initial clean to the explosive jerk, giving you tips on improving your form and increasing your strength. Watch now to boost your lifting skills
MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons):
MY LIFTING STRAPS:
MY THUMB TAPE:
WEBSITE:
INSTAGRAM:
FACEBOOK:
📺 Re-live ALL the incredible #Paris2024 action ➡️
📲 Subscribe to @olympics:
Enjoy watching Rachael Adams, Middle Blocker for Team USA Volleyball teaches you how to dig!
It can be the most important part of the game and you have to be ready. Digging Position: Nice athletic comfortable positioning with your weight on your toes. Digging Angles: The ball will come very fast so it’s important that you have your angles correctly because wherever your ‘platform’ (position of your arms together) is angled, that’s where the ball is gonna go. Good Luck!
Remember:
1) Balanced Athletic Stance
2) Hands together with palms up
3) Angle arms up
Learn how to improve your game from the best athletes in the world with Olympians’ Tips:
_____________________________________________________
🇨🇳 #Beijing2022 replays:
🇯🇵 #Tokyo2020 replays:
🗞️ News from the Olympic world:
📺 Re-live ALL the incredible #Paris2024 action ➡️
📲 Subscribe to @olympics:
It’s so important for every Volleyball player to know how to set as sometimes the setter plays defense so who else is going to set the ball? Olympian Volleyball Player for Team USA Rachael Adams will show you the hand positioning, some drills to improve your setting and common mistakes you want to avoid.
Always remember:
1) Jug of water – form a triangle
2) set with fingertips to control the ball
3) get underneath the ball
Learn how to improve your game from the best athletes in the world with Olympians’ Tips:
00:00 Intro
00:32 Tip 1: Hand Positioning
00:57 Tip 2: Setting with a wall
01:57 Tip 3: Setting with a partner
02:51 Common Mistakes
03:31 Recap
_____________________________________________________
🇨🇳 #Beijing2022 replays:
🇯🇵 #Tokyo2020 replays:
🗞️ News from the Olympic world:
