Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video:
Warm up:
Longer Stretch Routine:
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡
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0:00 intro
0:15 stretch (important so don’t skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.