neuroplasticity

The Science of How Your Brain Forms Habits (and How to Take Control)

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Ever wonder why some habits stick so easily while others are nearly impossible to change? This video explains how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior. You’ll learn the science behind automatic routines, why willpower isn’t enough, and practical strategies to build better habits that support your mental resilience.

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GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk.

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MY AMAZING VIDEO EDITOR (this is not an affiliate link but a resource. I’ve had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video

If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

How To Visualize Your Success: Mental Rehearsal To Build Resilience

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Did you know that your brain can’t fully tell the difference between real and imagined experiences? Research shows that mental rehearsal strengthens neural pathways, helping you reduce anxiety, improve performance, and build resilience before high-stakes situations. In this video, I’ll show you how to use scientifically backed visualization techniques to prepare your mind for success.

SHOP THE MENTAL WELLNESS STORE

GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk.

GET MY ANXIETY BOOK

MY AMAZING VIDEO EDITOR (this is not an affiliate link but a resource. I’ve had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video

If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.

References
Kilner, J M, and R N Lemon. “What we know currently about mirror neurons.” Current biology : CB vol. 23,23 (2013): R1057-62. doi:10.1016/j.cub.2013.10.051

Nyberg, Lars et al. “Learning by doing versus learning by thinking: An fMRI study of motor and mental training.” Neuropsychologia vol. 44,5 (2006): 711-7. doi:10.1016/j.neuropsychologia.2005.08.006

Guillot, A., & Collet, C. (2008). Construction of the Motor Imagery Integrative Model in Sport: A review and theoretical investigation of motor imagery use. International Review of Sport and Exercise Psychology, 1(1), 31–44.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

Life is Short (How to Spend It Wisely)

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I just started my own Patreon, in case you want to support!
Patreon Link:

Spotify Podcast:

Ever notice how a year feels shorter now than when you were a kid? There’s a scientific reason for that – and more importantly, you can actually change it.

In this science-backed guide to psychological time perception, you’ll discover why your brain makes time feel like it’s racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks – just pure neuroscience and proven psychological techniques that actually work.

You’ll learn:
The “Time Unit Paradox” that makes your years feel shorter as you age
Why your brain literally skips recording certain moments of your life
How to use novel experiences to expand your perception of time
The counterintuitive truth about routines and time blindness
Practical techniques to make your days feel fuller and more meaningful

Whether you’re 20 or 60, these insights will transform how you experience time. This isn’t about squeezing more into your schedule – it’s about making the time you have feel abundant.
Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today.
Time isn’t just passing by – you’re actively creating your experience of it. Learn how to make it count.

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hey guys, I’m new to youtube, any help would be super appreciated and would give me runway to produce even more content!

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TIMESTAMPS
0:00 – 00:39 – Intro
0:40 – Chapter 1: “Time Perception and Psychology”
1:51 – Chapter 2: “Priority Management”
3:01 – Chapter 3: “Relationship Dynamics”
4:16 – Chapter 4: “Career and Purpose”
5:24 – Chapter 5: “Health and Vitality”
6:35 – Chapter 6: “Learning and Growth”
7:46 – Chapter 7: “Emotional Intelligence”
8:59 – Chapter 8: “Financial Wisdom”
10:10 – Chapter 9: “Creative Living”
11:20 – Chapter 10: “Personal Energy”
12:28 – Chapter 11: “Social Capital”
13:47 – Chapter 12: “Mental Models”
15:00 – Chapter 13: “Life Design”
16:09 – Conclusion

#lifehacks #neuroscience #personaldevelopment #timeperception #brainscience #lifeoptimization #mindsetshift

Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength

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Discover the power of neuroplasticity and how you can rewire your brain for mental strength and resilience. This video explains the science behind neuroplasticity and provides practical strategies for harnessing its potential to enhance your mental well-being. Learn how your brain can adapt and change throughout life, and unlock the key to a stronger, more resilient you.

SHOP THE MENTAL WELLNESS STORE

GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk.

GET MY ANXIETY BOOK

MY AMAZING VIDEO EDITOR (this is not an affiliate link but a resource. I’ve had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video

If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.