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How To Do Plyometrics The RIGHT Way

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If you want me to coach you personally to jump higher click here:

If you want a FREE week of jump training click here:

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes.

What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell:

14: Started working out to jump higher for basketball
16: Hit my first dunk and shortly after found out about the world of pro dunking
17: Trained like a madman and hit my first between the legs dunk
18: Entered my first professional dunk contest
19: Knee pain almost made me quit dunking
20: Met my coach John Evans, who helped me get rid of knee pain
21: Won my first international dunk contest
22: Tested a 48 inch vertical and started coaching full time
24: Tested a world record 50.5 inch vertical

The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.

My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport.

I hope that I can be an inspiration for your jump training and dunking journey,

Isaiah

*NEW* NBA 2K25 INSTANT VC GLITCH! HOW TO GET VC FAST IN 2K! BEST VC METHOD AFTER PATCH 2K25!

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#nba2k25vcmethod #nba2k25vcmethodafterpatch #bestwaytogetvc2k25

NBA 2K25 UNLIMITED VC METHOD! HOW TO GET VC FAST IN 2K! BEST VC METHOD AFTER PATCH 2K25!

for loads of free 2k content and premium side jumpshots checkout and use code “jr” at checkout for a 20% discount

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How To Decide What Type Of Jump Training To Do

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If you want me to coach you personally to jump higher click here:

If you want a FREE week of jump training click here:

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes.

What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell:

14: Started working out to jump higher for basketball
16: Hit my first dunk and shortly after found out about the world of pro dunking
17: Trained like a madman and hit my first between the legs dunk
18: Entered my first professional dunk contest
19: Knee pain almost made me quit dunking
20: Met my coach John Evans, who helped me get rid of knee pain
21: Won my first international dunk contest
22: Tested a 48 inch vertical and started coaching full time
24: Tested a world record 50.5 inch vertical

The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.

My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport.

I hope that I can be an inspiration for your jump training and dunking journey,

Isaiah

Kyrie Irving Teaches Kai Cenat How To Shoot A Basketball! 😭🔥

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Kyrie Irving Teaches Kai Cenat How To Shoot A Basketball! 😭🔥

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Kai Cenat Mafiathon 2 Shorts
#shorts #kaicenat #mafiathon2 #kyrieirving

HOW TO GET VC FAST in NBA 2K25! (NO VC GLITCH) BEST METHODS to GET VC in NBA 2K25!

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#NBA2K25 #NBA2K #aycartii #HOWTOGETVCFASTnba2k25

S/O: for one of the methods he a goat

HOW TO GET VC FAST IN NBA 2K25 BEST VC METHODS IN NBA 2K25

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*NEW* NBA 2K25 GAME BREAKING VC GLITCH/METHOD! 500K FOR FREE! HOW TO GET VC FAST! VC GLITCH 2K25!

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#VCGLITCH2K25 #VCGLITCH2K25CURRENTGEN #VCGLITCH2K25NEXTGEN

*NEW* NBA 2K25 GAME BREAKING VC GLITCH/METHOD! 500K FOR FREE! HOW TO GET VC FAST! VC GLITCH 2K25!

for loads of free 2k content and premium side jumpshots checkout and use code “jr” at checkout for a 20% discount

rocky2k –

season 1 video –

3 season method –

STEPS – FULL VC METHOD:
1. Make new my career build (reccomended to have a 99 three and choose a low diff team to be a starter on)
2. Select The nba cup goal for the first half of season
3. Play first game this is the only game that points matter so make sure you drop a lot
4. During the first 4 Nba cup games get 4 fouls to go through them quicker but make sure you win them after the 2nd you should become starter and then you can sim 5. tk the end with vc at halftime (MAKE SURE TO WIN THEM)
6. Lose your 5th and 6th game easier by putting it on hall of fame
7. as soon as you lose your 6th key game, when it loads you to the tunnel (close app) and then sim to the playoffs. if you get a message for a team meating close app again.
8. keep doing this for 7 seasons until you can play the fiba game and win it.
Where you get the vc from:
Fiba game
Endorsments
Hall of fame/Goat quests
Key games

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*NEW* NBA 2K25 GAME BREAKING VC GLITCH/METHOD! 500K FOR FREE! HOW TO GET VC FAST! VC GLITCH 2K25!

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#VCGLITCH2K25 #VCGLITCH2K25CURRENTGEN #VCGLITCH2K25NEXTGEN

NBA 2K25 GAME BREAKING VC GLITCH/METHOD! 500K FOR FREE! HOW TO GET VC FAST! VC GLITCH 2K25!

for loads of free 2k content and premium side jumpshots checkout and use code “jr” at checkout for a 20% discount

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HOW TO CREATE THE PERFECT GUARD BUILD on NBA 2K25! GAME BREAKING BEST BUILD NBA 2K25 NEXT GEN!

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HOW TO CREATE THE PERFECT GUARD BUILD on NBA 2K25! GAME BREAKING BEST BUILD NBA 2K25 NEXT GEN!
(6’2 DEMIGOD 2K25) Best ALL AROUND Guard Build + Jumpshot, Dunks & Dribble Moves on NBA 2K25

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How to do a PRO HOP Effectively in Basketball ⛹️‍♂️

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The pro hop is one of the best moves in basketball! In today’s video, Coach Meech is showing you how to do this move effectively.

#basketball #nba #ilovebasketballtv #shorts #basketballtraining #basketballtips #basketballdrills #ballislife #overtime

How to get the New Exclusive Locker Codes with NBA 2K25 Gameplay Reveal and More! NBA 2K24 MyTeam

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This is how to get the new exclusive locker codes in nba 2k24 myteam that 2K has for the new NBA 2K25 gamepaly reveal and this is everything you need to know to get the new locker codes and more!

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