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🌴🌴🌴 JOIN THE PALM PALM FAM💘 🌴🌴🌴

——- C O N N E C T ——-

KraveBeauty (My Skincare Brand) →
Instagram →
Twitter →
Email → [email protected]

——- D I S C O U N T C O D E ——-

Get 5$ off your first iHerb order using the link below!

——- P R O D U C T S & R E C I P E S ——-

1.

🌿KALE : Anti-oxidant, Vitamin A, C, K

Eclectic Institute, Raw Kale POW-der

Alive & Radiant, Organic Kale Krunch Chips, Superfood

Alive & Radiant, Organic Kale Krunch, Spicy Superfood

2.

🌿 CHIA SEED : Omega-3 fatty acid

Nutiva, Organic Chia Seed, Black

Bob’s Red Mill, Flaked Coconut, Unsweetened

Simply Organic, Cinnamon

[2 INGREDIENTS CHIA SEEDS PUDDING RECIPE]
– 2 table spoon of chia seeds
– 1/2 cup of nut milk (I used almond milk)
1) mix together and store in the refrigerator for 2+ hours
2) serve with your favorite toppings!

3.

🌿 OATS : Regulates blood sugar level

Bob’s Red Mill, Organic Old Fashioned Rolled Oats, Whole Grain

Chocolove, Extreme Dark Chocolate

[3 INGREDIENTS OATMEAL COOKIES]
– 1 cup of oats (you don’t need to ground it!)
– 1 banana
– tiny piece of dark chocolate or nuts
1) Stir every ingredients together
2) Lay out on the baking paper
3) Bake for 10 to 15 minutes OR microwave for 1 to 2 minutes

4.

🌿 SUPPLEMENTS FOR SKIN

Now Foods, Biotin : Biotin(Vitamin B7) maintains your skin & hair bouncy and healthy

Now Foods, Zinc Glycinate : Zinc controls inflammatory responses in your body potentially helping warding off your acnes.

——- ✨ N E W Y E A R , N E W S K I N ——-

01. CLEANSING
Can Your Cleanser Cause Breakouts? ft. DR. YOO // Favorite Cleansers, Acid Mantle, pH Level
➥

02. AHA/BHA
How To Get Clearer Skin with ONE EASY STEP
➥

03. 7 SKIN METHOD
Korean Skincare Secrets : LAYERING TONER 7 TIME = THE 7 SKIN METHOD explained
➥

04. BLACKHEADS
How To Get Rid of Blackheads Without a Nose Strip : Blackhead Removal Mask
➥

05. SKINCARE INGREDIENTS
Weird Korean Skincare Ingredients That Can Change Your Skin
➥

06. SHEET MASKS
Holy grail Korean Sheet Masks, 1 Mask A Day Tips & Tricks
➥

07. ACNES
How to get rid of acnes NATURALLY
➥

——- M U S I C ——-

Swimming Tapes – Cameos

——-

Paid promotion: This video includes a paid promotion with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! 🙂

Affiliate links & gifted products: Some of the product links above include affiliate links. Using the affiliate links helps to support my work. So if you’ve found the information on my channel useful, this is a small way to support it. As a content creator, I have the privilege to be sent products from brands for PR purposes. This, however, does not influence my content ideas and opinions of the products.

KraveBeauty ownership: KraveBeauty is my own skincare brand that I founded in December, 2017. While the thoughts and opinions that I share on my channel are always genuine, I must acknowledge the direct relationship that I have to KraveBeauty. Thank you for your continued support and understanding, I would not have been able to found KraveBeauty without my #PalmPalmFam.

My background: Please note that I’m not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, bring perspectives from various expertise and sometimes with the help of our research assistant team. But medical research is complex and I can’t guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.

Thank you for your support! Love, Liah x 🌴