Want to learn calisthenics as a complete beginner? Follow along as Chris Heria continues his How To Start Calisthenics series with learning how to do a handstand kick up right from home!
muscle-up
How To Start Calisthenics From Home | TUCK PLANCHE
Watch as Chris Heria shows you the 1st of 3 calisthenics skills you need to learn as a beginner to start calisthenics from home!
00:00 Intro
1:44 Scapula Push Ups
3:07 Straight Arm Scapula Press With Hold
4:12 Leaning Scapula Push Ups
5:12 Tuck L-Sit Swings
6:12 Raise To Tuck Planche
7:16 Straight Arm Dumbbell Negative + Hold
10:08 Tuck Planche Toe Taps
11:31 Tuck Planche
12:49 Outro
Learn how to do a Kipping Muscle-Up by Camille Leblanc-Bazinet
This video breaks it down for you. Watch and learn how to master the CrossFit movement Kipping Muscle-up