modern wisdom

How To Lose Fat & Build Muscle At The Same Time – Dr Mike Israetel

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Chris and Dr Mike Israetel discuss how to build fat and muscle at the same time. Is it possible to lose fat and build muscle simultaneously according to Dr Mike Israetel? Should you try losing fat or building muscle first according to Dr Mike Israetel?

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How to Pull Yourself Out Of A Bad Mood | Dr Peter Attia

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How To Control Your Emotions & Become Mentally Strong – Dr K HealthyGamer (4K)

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Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.

Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, and porn is not good, but thankfully Dr K has developed a ton of powerful ways to finally take back control of your attention.

Expect to learn what social media is doing to our brains, how much we can attribute the mental health crisis to screens, why anxiety and depression are so prevalent, how to let emotions into your life more, why therapy so often sucks for men, why high profile YouTubers are quitting, how to separate your self-worth from your accomplishments and much more…

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00:00 What is Technology Doing To Our Brains?
07:28 How to Deal With Shame
14:56 The Terrifying Survival Feature of Trauma
18:40 Why Anxiety is So Prevalent Today
27:27 How to Deal Better With Emotions
33:40 Opening Up About Your Feelings
37:38 Can You Have Too Much Self-Awareness?
45:28 The Antidote to a Distracted Mind
50:57 Learning About Your Own Thoughts
55:28 How to Do Well in Therapy
1:02:41 Why Therapy Sucks for Men
1:15:42 How Important is Talking for Men?
1:20:32 A Better Movement for Masculinity
1:25:56 Why YouTubers Are Quitting
1:41:31 Stop Moving the Goalposts
1:54:54 What Does it Mean to Dissolve Ego?
2:05:38 Where to Find Dr K

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Check out Dr.K’s channel
Dr.K’s Guides to Mental Health
Healthy Gamer Website

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify – or Apple Podcasts –

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David Goggins – How To Master Your Life (4K)

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David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.

The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you’re ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after 4 years without any podcast appearances, I met him in Vegas to find out what new insights he’s uncovered.

Expect to learn what most people get wrong about motivation, Goggins’ thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David’s entire daily routine of discipline looks like and much more…

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#davidgoggins #motivation #discipline

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00:00 Intro
00:33 David’s New Career of Smoke Jumping
07:00 The Danger of Success Making You Soft
13:21 Is SEAL Selection Too Harsh?
17:54 Running the Moab 240
23:40 David’s One-Second Decision Theory
32:11 When Moab Round #2 Wrecked David’s Ass
36:03 The Most Painful Pursuit Of David’s Life
42:52 Why Make a Mixtape of Hate Messages?
53:33 What People Get Wrong About Motivation
57:49 David’s Daily Routine
1:01:31 How to Build Unshakable Confidence
1:07:52 Sharing David’s Mother’s Difficult Experiences
1:17:57 Why David Went Back to See His Tyrannical Father
1:24:53 Speaking up Against Bullying
1:32:56 What it Was Like Being Studied By Andrew Huberman
1:37:45 The Loneliness of Elite Performance
1:44:45 Being Friends with Joe Rogan & The Rock
1:49:31 What’s Next for David?

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