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How To Serve A Volleyball | Overhand Float Tutorial

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Learn how to overhand serve a volleyball with the float serve technique with this step by step instruction, and drills you can practice on your own to improve your volleyball serve for beginners and advanced players! Watch more Volleyball Tutorials here

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How to do SPLITS – If You’re NOT FLEXIBLE!

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NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.

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I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too!

YES, I’ve made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I’m making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stunts… They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion.

No matter what level you are, whether you’re brand new to stretching, or you’re goal is to get hyperextended oversplits…the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!

Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on!

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I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion…then you’re in the right place! Subscribe & try out my videos, you’ll love them! Keep me posted on your progress as you train πŸ’

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

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How to do the splits
Splits in one day Erica Lin
How to get flexible in one day
Stretches for flexibility
How to get flexible for dance
Cheer Gymnastics Stretching
Learn The Splits Fast Easy
Oversplits Hyperextended Splits Tutorial

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