mental health

How to combat loneliness

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A new survey out Wednesday shows that while it may be a small world, a lot of us feel alone in it. According to Gallup, 23% of people surveyed globally said they felt significant loneliness the previous day. Megan Hays, associate professor and clinical psychologist at the University of Alabama at Birmingham, joins CBS News to unpack how loneliness can lead to serious health concerns and how to combat it.

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How to make FILMMAKING FUN

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-TIMESTAMPS-
00:00 – INTRO
00:49 – A MESSAGE TO YOU AND ME
02:04 – OVERVIEW OF THE WEEKEND
03:55 – SETTING A GOAL
05:15 – CHALLENGING YOURSELF
07:20 – HAVE FUN
8:51 – WRAP

How to SLEEP INSTANTLY in 3 Minutes | The SCIENCE of Sleep Decoded

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Sleep is the solution to most of our problems, I recommend bringing Flo’s Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It’s neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress is super affordable, customizable, comes with a 100-night risk-free trial and a 10-year warranty.

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We spend our 1/3rd lives sleeping, yet, it is one of the most neglected activity. There are numerous researches citing and warning about its deleterious effects on human health, despite that the modern lifestyle has taken a toll over our peaceful sleep. This video aims to ellucidate the importance and process of how to get a fast and peaceful sleep and also strives to detoxify all the myths and misconceptions sorrounding sleep. If you find value, do share it with your friends and family members as it is one of the most important health concerns today!

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How to do Exposure Therapy for Fears and Anxiety – Break the Anxiety Cycle 27/30

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In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.

If you want to learn to beat your anxiety, one of the most powerful things you can do is develop the skill of facing your fears. And this is a skill that you can learn. But if, when you hear “Just face your fears” that seems both too simple and too difficult at the same time and you’re about ready to turn this off- stay with me for just a second- because I’m going to break this skill down into bite sized chunks that you work through little by little. And I’ll show you how I do it myself with my fear of falling.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love

If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

How To Make Your Children Happy | Jordan Peterson

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How To Overcome Psychological Barriers

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We humans are extraordinarily and painfully vulnerable creatures. Especially in our early years, we are at huge danger of being psychologically damaged by those around us. Damage is in one way or another always caused by a shortfall of tenderness and care. As we might put it, it’s caused by a shortfall of love. Examples of shortfalls of love are very varied: perhaps at an early point someone went missing or someone died, someone was cruel or someone misunderstood. And as a result of this deficit, universally, some kind of wound was sustained…

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You can read more on this and other subjects in our articles, here:

“1. We humans are extraordinarily and painfully vulnerable creatures. Especially in our early years, we are at huge danger of being psychologically damaged by those around us. Damage is in one way or another always caused by a shortfall of tenderness and care. As we might put it, it’s caused by a shortfall of love.
Examples of shortfalls of love are very varied: perhaps at an early point someone went missing or someone died, someone was cruel or someone misunderstood.
And as a result of this deficit, universally, some kind of wound was sustained.

2. We are psychologically very ingenious creatures. In the face of any wound, we develop an array of very clever defence mechanisms. The purpose of defence mechanisms is to protect us against further damage, to help us to get through to the next stage of existence; to keep us going; in extremes, to save our lives…”

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Produced in collaboration with:

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Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk

psychology, self-improvement, self-help, emotional healing, mental health, self-awareness, personal growth, inner child healing, trauma recovery, emotional intelligence, defense mechanisms, emotional wounds, self-discovery, self-sabotage, limiting beliefs, unhealthy coping mechanisms, emotional maturity, breaking free from the past, inner peace, self-compassion, how to identify your defense mechanisms, understanding your emotional wounds, overcoming self-sabotage patterns, how to heal from childhood trauma, developing emotional intelligence, breaking free from limiting beliefs, achieving emotional maturity, letting go of the past for a better future, self-compassion for emotional healing, how to overcome psychological barriers

How To Make To Do Lists Work For You @PirateSoftware

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Check out Dr. K’s Guide to Mental Health:

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How to increase your happiness

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Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.

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Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully.

Directed by Avi Ofer.

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How to make friends & deepen intimacy even if you’re awkward af

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Some of these things might be a little repetitive from my past videos on the subject but nonetheless I resource these tools regularly and they have fully become subconscious guiding forces.

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– INTROVERT –
0:00-2:29 You’re not alone in your smallness
2:29-3:49 re-write the narrative & affirm yourself
3:49-6:07 seeking objective truth sets you free
6:07-7:05 trust the time it takes to build intimacy
7:05- 7:31 go to mindful spaces
7:31-11:56 how to enjoy small talk
11:56-13:23 “Yes And” Energy!!
13:23-14:47 sourcing self worth
14:47-16:16 regard yourself sacredly
16:16-16:50 express yourself
16:50-17:51 co regulation is energetically attractive
17:51-20:00 welcome the entirety of the moment
20:00-22:09 may we endlessly become

How to Sleep Better | 5 Neuroscience tricks

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Here are 5 tricks to get better sleep. Sleep plays a vital role in recharging your body and mind so that you wake up feeling  refreshed. The body needs proper sleep to stay healthy and fight off diseases. Your brain cannot work effectively without adequate sleep, which affects your ability to focus, think clearly.

00:00 Induction
00:38 Why is sleep important
01:36 Sleep Cycles
02:18 Why can’t people go to sleep
03:15 How can you fall asleep
04:16 5 things you can do
11:38 Conclusion

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