mental health

How to Beat a Psychopath at Their Own Game | Chase Hughes

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Chase Hughes teaches us how to never Let a Psychopath Control You Again.

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Chase Hughes is a former US Navy Chief and leading behaviour expert and body language master. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

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Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Please contact me for any issues with this video, thanks

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#chasehughes

Gentle Rain Melody on the Balcony – Enjoy Ultimate Relaxation, Fall Asleep in 3 Minutes

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Feel the soothing sound of rain from the forest at night, along with the steady rain falling from the balcony. Put aside your daily worries and let your mind relax, it will be a great help for meditation or deep sleep.

I always like to listen to the melody of each rain, no two times are the same. Every sound of rain brings a feeling of relaxation and comfort. Sitting back to read a book, concentrate on work or meditate in the rain is also an interesting thing, enjoying everything from the sound of rain.

Do you have any stories about rain? An old memory or a little thought about a rainy day. Tell me, maybe we can understand something better or be a source of ideas and inspiration for me to make my videos.
Thank you very much for coming here, please leave your comments to help me improve future videos.

#rainsounds
#rainsoundsforsleeping
#rainsoundsforstudying

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All video and audio on the channel are created by “Rainy Night”
Please do not copy or steal in any way

How to (actually) drink more water — and other ADHD self-care hacks

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Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free 30-day trial with no credit card needed if you use my link:

I know! I know! We all have heard that we need to eat better… or we need to be better about drinking water… or that exercise is important! But how the heck do we do that when our ADHD (not to mention comorbidities) make such self-care so difficult? I’m glad you asked!

Missed the rest of the videos of this series? No problem, I got you!
5 LIES I Believed About Self-Care as Someone with ADHD:

My MOST Effective SELF-CARE Strategies (as Someone with ADHD):

What’s the diver’s reflex? What’s going on with that baggy of cold water? We got a video for that! Watch it here:

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00:00 Intro
01:22 Not Sure Where to Start?
02:00 Water Yourself
04:21 Move Your Body
08:22 Feed Yourself
11:27 Ask for Help
13:42 Rest
17:20 Clean Your Teeth
18:40 Sleep Outside the Box!
20:47 Outro

Need translation? Learn how to turn on auto-translated captions here:

Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD ( While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: 

এটি করুন তারপর দেখুন জাদু | How to Get Unstuck: Do This to Create the Future You Want | প্রহেলিকা

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If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this video is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think. How to Get Unstuck: Do This to Create the Future You Want
Why you feel stuck — and how to get motivated? To anyone feeling stuck right now. Do you feel stuck in life ? Feeling stuck in your career or personal goals? Feeling lost in your life? Feeling stuck in life? Do this to move forward. Watch this if you’re feeling stuck in life.

#stuck #lost #inspirationalvideos #motivation #facts #prohelika #প্রহেলিকা #changeyourlife #personaldevelopment #banglamotivational #bangla

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Disclaimer:- The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video and our youtube channel, in general, may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

How to Sleep When You Have ADHD (Fairy Not Included)

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Visit to get 25% off your mattress!

It’s not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what’s a Brain to do when the typical sleep strategies we often hear don’t actually work for us? A lot of you asked for practical strategies… and we are here to deliver!

Depner, Christopher M., et al. “Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep.” Current Biology, vol. 29, no. 6, Mar. 2019,

Sciberras, Emma, et al. “Sleep problems in children with attention-deficit hyperactivity disorder: Associations with parenting style and sleep hygiene.” European Child & Adolescent Psychiatry, vol. 26, no. 9, 16 May 2017, pp. 1129–1139,

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00:00 Intro
01:47 About Sleep Debt
02:49 Set Sleep Boundaries
03:47 Aim for a Regular Bedtime
04:16 Sleep Depends On These Two Systems
07:17 Work with Your Chronotype
08:48 Motivate Yourself to Sleep
09:20 Choose A Transition Activity
12:10 Outro

Need translation? Learn how to turn on auto-translated captions here:

Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD ( While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: 

How to stop feeling overwhelmed

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Check out Dr. K’s Guide to Mental Health:

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story:

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.

#shorts #drk #mentalhealth

How to Ask for Help When You’re Overwhelmed

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Feeling at rock bottom? Don’t despair. This film explores how to ask for help at times of crisis and loneliness. Learn to overcome shame and find support in times of crisis. #MentalHealth #Vulnerability #Help #Support #Crisis #Resilience

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CREDITS

Produced in collaboration with:

Diego Lodeiros

Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk

How To Be Present In A Conversation

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Check out Dr. K’s Guide to Mental Health:

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story:

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.

#shorts #drk #mentalhealth

How to Develop Charisma as an Introvert

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Unlock your potential with HG Coaching:
Set goals, build confidence, and more!

▼ Timestamps ▼
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01:51 – Personal Experience
03:18 – Case studies
12:34 – Inspiration
14:28 – Micro and Macro Skils
15:58 – Communication is Key
22:18 – Authenticity
26:18 – Eyes are the window to the soul (or alternatively “The Importance of eye contact”)
33:43 – Self-referential processing
40:41 – Embarrassment

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Explore the research that goes into our videos:

We offer tons of mental wellness resources to help you get your life on track. Learn more:

Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now:

DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

How To Do Ego Work

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Ego work involves understanding and addressing the unconscious patterns, defense mechanisms, and limiting beliefs that hold you back. We’ll explore practical steps to confront your ego, recognize its influence on your thoughts and actions, and shift toward healthier, more authentic behaviors. Whether you’re seeking personal growth or trying to improve your relationships, this video will offer valuable insights on how to better understand and work with your ego for a more balanced life.

#ego #personalgrowth

Writer: Sara Del Villar
Script Reviewer: Kevin
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Suu
YouTube Manager: Cindy Cheong