mental clarity

How to make your days feel effortless (like a minimalist)

by

Download

If you’re struggling, consider therapy with our sponsor. Click for a discount on your first month of therapy

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ:

Work smarter, not harder.
Every day, we make around 35,000 decisions—from what to wear to what to eat—and all that decision-making can lead to stress and fatigue. In this video, I’ll share minimalist habits that help me simplify daily decisions, reduce stress, and free up mental space for what truly matters.

E S S E N T I A L S J O U R N A L

-C O M E S A Y H I-
Instagram:
Website: www.malama-life.com
Discord:
Spotify (Audio of my videos):

-I N Q U I R I E S-
[email protected]

-M U S I C-

-C A M E R A G E A R-
(All videos are filmed and edited by me)
Main Camera:
Second Camera:
Main Filming Lens:
Microphone for my voiceovers:
Pop filter:
Tripod:
SD card:
Data Storage:

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! 🙂

Life is Short (How to Spend It Wisely)

by

Download

I just started my own Patreon, in case you want to support!
Patreon Link:

Spotify Podcast:

Ever notice how a year feels shorter now than when you were a kid? There’s a scientific reason for that – and more importantly, you can actually change it.

In this science-backed guide to psychological time perception, you’ll discover why your brain makes time feel like it’s racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks – just pure neuroscience and proven psychological techniques that actually work.

You’ll learn:
The “Time Unit Paradox” that makes your years feel shorter as you age
Why your brain literally skips recording certain moments of your life
How to use novel experiences to expand your perception of time
The counterintuitive truth about routines and time blindness
Practical techniques to make your days feel fuller and more meaningful

Whether you’re 20 or 60, these insights will transform how you experience time. This isn’t about squeezing more into your schedule – it’s about making the time you have feel abundant.
Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today.
Time isn’t just passing by – you’re actively creating your experience of it. Learn how to make it count.

————————
hey guys, I’m new to youtube, any help would be super appreciated and would give me runway to produce even more content!

—————
TIMESTAMPS
0:00 – 00:39 – Intro
0:40 – Chapter 1: “Time Perception and Psychology”
1:51 – Chapter 2: “Priority Management”
3:01 – Chapter 3: “Relationship Dynamics”
4:16 – Chapter 4: “Career and Purpose”
5:24 – Chapter 5: “Health and Vitality”
6:35 – Chapter 6: “Learning and Growth”
7:46 – Chapter 7: “Emotional Intelligence”
8:59 – Chapter 8: “Financial Wisdom”
10:10 – Chapter 9: “Creative Living”
11:20 – Chapter 10: “Personal Energy”
12:28 – Chapter 11: “Social Capital”
13:47 – Chapter 12: “Mental Models”
15:00 – Chapter 13: “Life Design”
16:09 – Conclusion

#lifehacks #neuroscience #personaldevelopment #timeperception #brainscience #lifeoptimization #mindsetshift

How To Make Your Life Exciting Again

by

Download

Get your business online in 30 seconds:

In this video, I share simple tips to bring excitement back into your life, like embracing small challenges, finding inspiration in others, and making time for what truly matters. Watch to start feeling more motivated and refreshed today.

This video is sponsored by Durable.

Top credit cards for free flights, hotels, and cash-back –

Want more tips on how to build a business around your personal brand?

💰 INVESTMENT APPS & BOOKS:
– Webull –
– Robinhood –
– Interactive Brokers –

⭐ Download my English language workbook –

I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus)
#marinamogilko #siliconvalleygirl #motivation