Want better control in the bedroom and a stronger pelvic floor? Kegel exercises aren’t just for women—they’re a powerful tool for men too! In this video, Eric Leckie walks you through step-by-step Kegel exercises specifically designed to help men last longer during sex, improve erectile strength, and support prostate health. Learn how to identify the right muscles, perform the exercises correctly, and incorporate them into your daily routine. Watch now to take control of your performance and boost your confidence—naturally!
Thanks for watching!!
Download my top 10 guide to maximizing pleasure – Better Sex,Better Life:
Become a Member to Receive Exclusive Content:
Schedule an appointment with me:
Eric Leckie DPT’s YouTube Channel:
Pelvic Floor Exercises for Erectile Dysfunction.
Pelvic Floor Muscle Training Improves Erectile Dysfunction and Premature Ejaculation: A Systematic Review.”
▶️Chapters:
00:00 Introduction
00:36 Kegel Exercises
01:45 Effectiveness of Kegels for Men
05:00 Who Should Avoid Kegels?
05:38 How to do a Kegel with Eric Lekie
11:43 Bottomline
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included):
▶️Coupons & Discount codes (affiliate links included):
————–
▶️Please Subscribe:
▶️Visit my website:
▶️Listen to the podcast:
—————
▶️Follow Me On:
• Instagram:
• Twitter:
• Facebook:
• Tikok:
• LinkedIn:
• Pinterest:
—————
▶️Sign up for my e-mail list and get more content from me:
▶️Get your FREE OAB Guide:
—————
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
• Overactive Bladder Treatment:
• How to Increase Testosterone:
• Women’s Sexual Health:
————–
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
————–
