Want to do meditation follow the steps –
1. Find a quiet place and sit and relax there.
2. Close your eyes.
3. Feel the environment, the air, the sound, the fragrance.
4. Take deep breaths. Try to feel them too.
5. Yet the positive thoughts come to your mind and brainstorm them OR
6. Chant some mantra you like, such as OOOOOM.
7. The last, open your eyes slowly, rub your hands put them on your eyes and let the whole energy Enter into your body.
meditation for students,guided meditation for students,meditation for students in english,guided meditation,mindfulness meditation,Meditation for Students,steps to follow in meditation,how to do meditation,guided meditation for beginners,how to meditate for beginners,guided mindfulness meditation,meditation kaise kare,meditation karne ka tarika,meditation kaise karen,meditation kaise kiya jata hai,meditation for beginners
#meditationforstudents #guidedmeditationforstudents #meditationforstudentsinenglish #guidedmeditation #mindfulnessmeditation #MeditationforStudents #stepstofollowinmeditation #howtodomeditation #guidedmeditationforbeginners #howtomeditateforbeginners #guidedmindfulnessmeditation #meditationkaisekare #meditationkarnekatarika #meditationkaisekaren #meditationkaisekiyajatahai #meditationforbeginners