macro friendly

Download

FLUFFY English Muffins‼️

A couple ingredient swaps and different cooking methods gets you some fluffy English muffins without sacrificing precious results 💪🫡

🔥Macros for each (makes 6):

~ 103 Calories
~ 6.8g protein
~ 19g Carbs
~ 0g Fat

Ingredients for 6:

✅ – 160g Self Rising Flour

✅ – 160g Non Fat Plain Greek Yogurt

✅ – 2 Tbsp Garlic Paste

✅ – 2 Tsp Salt

#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthybagels #englishmuffins #healthybread #breadrecioe #greekyogurt

Download

Triple SmashBurger For The Gains‼️

A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 The Cals and more protein.

Macros For One Of These Burgers:
497 Calories
49g Protein
28g Carbs
21g Fat

Macros For One Double Bacon Five guys (with extra patty+cheese+sauce, clickbait sorry! Still a way smaller burger):

980 Calories
55g Fat
47g Protein
40g Carbs

The Best Muscle Building Triple Smash Burger:

✅ – 60g 96/4 Ground Beef (for each patty-x3)

✅ – Sesame or Brioche Bun

✅ – Light Mayo, Ketchup, Yellow Mustard, Pickle juice (about 1tbsp of each for 3 burgers)

✅ – 2 Kraft singles or Reduced Fat American

✅ – 2 Pickles

✅ – 10g Crispy Onions

#healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #baconcheeseburger #cheeseburger #fiveguys #lowcalorieburgers #healthycheatmeal #healthycheeseburger

Download

Costco Chicken Bake 100g Protein‼️

This bake is easy, affordable, and can be meal prepped and frozen. Over 100g of protein each will help you smash that protein goal.

🔥Macros For Each Entire Chicken Bake:

~ 956 Calories
~ 77g Carbs
~ 28g Fat
~ 99g Protein

Macros For Costco Chicken Bake:
~ 840 Calories
~ 83g Carbs
~ 32g Fat
~ 52g Protein

Ingredients for the craziest muscle building chicken bake (these are HUGE):

✅ – 300g Chicken Thigh (Recipe coming soon for the chicken itself, you can do it however you want for now)

✅ – 150g Self Rising Flour

✅ – 150g Nonfat Greek Yogurt

✅ – 2 Slices Turkey Bacon

✅ – 60g Reduced Fat Mozzarella

#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #100gprotein #highproteinmeals #proteinmeals #chickenbake #costcochickenbake #costco

Download

Easy Sour Candy Fruit‼️

These are the best man.

🤩Macros For Each Piece:

1-6 Calories (depending on fruit and size)
0g Protein
0g Fat
.2-1.5g Carbs

The Best Diet Friendly Sour Candy;

✅ – Fresh Fruit

✅ – 1 Lemon (Juiced)

✅ – 1 Lime (Juiced)

✅ – Granulated Stevia

Who’s making this??

#healthydiet #diettips
#macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples #easyandhealthy #easyrecipes #sourcandy #sourgrapes #diethacks