lose fat

How To Grow Your Glutes Without Growing Your Legs

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In this video, I explain why it’s so hard to grow your glutes without growing your legs. I discuss the synergists associated with the gluteus maximus – muscles that help out with hip extension, hip abduction, hip external rotation, and posterior pelvic tilt.

Next, I list all the exercises you should not be doing if you don’t want to grow your legs. And I provide alternatives as well as all the exercises you should be doing if striving for glute growth minus the leg growth.

This is a very comprehensive video as I wanted you to understand the biomechanics pertaining to solely glute growth. I hope you appreciate the detail!

How to Build Muscle and Lose Fat At Any Age (7 TIPS!)

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Age is a number. Strength is a choice.

Plain and simple.

You can’t change your age. You can’t reverse that number.

But at ANY time, you can change your lifestyle habits to feel and move your best.

Whether we want to admit and OWN this responsibility…well that’s another question.

Sorry some tough love but it is true even if I ruffled your feathers.

I can tell you that this isn’t personal opinion either or based on a single “elite” individual.
I’ve seen clients starting their fitness journeys at 50, 63, 74 and older….more times than I can count.

It’s NEVER too late to start.

But the longer you wait to move forward, the more you put off even ONE. SMALL. CHANGE…

The harder you make it on yourself.

And the more you’re going to feel your age working against you.

Because how old we feel has very little to do with that actual number.
It has more to do with our lifestyle CHOICES.

Ignore aches and pains?

They’ll add up.

Ignore poopy dieting practices?

They’ll add up.

Control what you can control…and you’ll be amazed at how confident, strong and FABULOUS you feel till your final day on this planet.

Getting older doesn’t have to mean feeling old.

And while I believe that, yes, our body does change with age as do our needs and potentially goals,

we can feel freaking FANTABULOUS at any and every age if we choose to put in the WORK.

Here are 7 tips to help you lose fat as you build muscle so you can feel strong at ANY and EVERY age…

How To Conquer The 4 HUGE Fat Loss Challenges

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Part 2 of This Series-

Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle!

The ALL NEW RP Hypertrophy App:

The RP Diet Coach App will build you a custom diet and guide you from start to finish!

0:00 Adjusting to challenges
1:13 Hunger and diet fatigue
8:27 Length of diet
10:32 How to train during diet
13:00 What to do after
15:22 Beginner Bundle

This Man Discovers How To Magically Lose Body Fat #shorts #viral

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Grossly overweight yet good-hearted professor Sherman Klump takes a special chemical that turns him into the slim but obnoxious Buddy Love.

Title: The Nutty Professor

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How to Do Clapping Push Ups | Mike Vazquez

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Performix athlete Mike Vazquez shows you how to do clapping push ups.
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Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate

| Directions |
1. Begin in the “up” position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.

2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.

3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.

4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.

5. Repeat for the recommended amount of repetitions.

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How To Do a Negative Pull-Up | Exercise Guide

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1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position.

2. Slowly lower yourself, keeping a tight core and focus on the lats. Allow your arms to slowly extend as you inch closer to the ground. Aim for 3 to 5 seconds until your arms are fully extended.

3. Upon reaching full extension, let go of the bar and return to the ground.

4. Repeat for recommended number of repetitions.

Exercise Data
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Biceps, Forearms
Equipment: Other
Mechanics Type: Compound
Level: Beginner

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