Longevity

How to Look Younger

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Want to look 10 years younger? Find out about the most common anti-aging mistakes that could be causing more harm than good. In this video, I’m going to share my top anti-aging secrets to help you look younger naturally.

0:00 Introduction: How to look younger
1:06 The number 1 anti-aging mistake
3:55 Moisturizer to look younger
5:14 How to look younger than your age naturally
5:53 Increasing oxytocin with anti-aging yogurt
7:03 Other ways to look younger

SUPER GUT BOOK LINK:

L. Reuteri Strain:

**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.

How to Make It:

MICROBIOME MASTER CLASS WEBSITE:

Yogurt Maker —
Yogurt Jars —
Yogurt Containers —

Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)
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How to Increase Oxytocin Video:
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Video on How to Fix Your Gut:
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Cold Immersion:
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In this video, I’m going to tell you how to look younger naturally. The secret to younger-looking skin is NOT wearing sunblock every single day!

UV rays make up only about 3% of the sun’s wavelengths. Sixty percent of sunlight is infrared light, which has numerous health benefits. Sunblock typically only blocks UVB rays, which are essential for making vitamin D. It doesn’t block the UVA rays, which are typically deemed harmful.

Even UVA rays have health benefits! They can increase nitric oxide, which increases blood flow and circulation to the skin.

Skin cancer is often a serious concern when being exposed to the sun. Although we’ve been decreasing sun exposure, melanomas have increased significantly. Interestingly enough, melanomas usually occur in areas that are not exposed to the sun. So, is it the sun that’s causing melanomas?

If you’re using a moisturizer for younger-looking skin, check the ingredients! Many creams that claim to make you look younger are full of chemicals and actually have the opposite effect.

Synthetic antioxidants, sugar, and junk food will age the skin quickly. Overwashing your face can also cause problems. Antibiotics and things that act like antibiotics, such as birth control pills, antacids, steroids, and statins, can wreak havoc on your skin.

Oxytocin is a hormone that can increase stem cells for your skin. It has potent regenerative properties that also help with bonding and make people feel more social and calm. The microbe L. Reuteri can significantly increase oxytocin.

Many people do not have L. Reuteri in their microbiome. When you destroy the microbiome, certain microbes never come back!

Cold immersion, exercise, and facial exercises can also help you look younger.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these anti-aging tips help you to look younger naturally and feel your best! I’ll see you in the next video.

How to fix your sleep with the latest science

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Did you know poor sleep makes you 5.4 times more likely to have a car crash, nearly 3 times more likely to catch a cold, and even increases your heart attack risk?

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Here are the links to the research papers referenced in the video:

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

How to Live Longer (in under 8 minutes)

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These three power laws are the cornerstone of my Blueprint protocol. Don’t neglect them.
🥦 Order my Blueprint Stack here:

🔗 LET’S BE FRIENDS

🧪 WHO AM I?
Hi Friends – I am the world’s most measured human.

At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.

This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 – Intro
0:15 – Sleep
2:29 – Exercise
3:34 – Diet
6:21 – How to ACTUALLY do this stuff

How to test your ankle mobility

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This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

In the full episode, they discuss:

– Why it’s never too late to begin exercising and incorporating the four pillars of exercise
– The gradual, then sharp, decline in muscle mass and activity level that occur with age
– The decline of VO₂ max that occurs with age
– Starting a training program: exercise variability, movement quality, realistic goals, and more
– The importance of protein in stimulating muscle protein synthesis, especially in older adults
– More

Listen free (ep. # 307) on Peter’s website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode.

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more:

Connect with Peter on:
Facebook:
Twitter:
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Subscribe to The Drive:
Apple Podcast:
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use:

How To Make My Blueprint Stack

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🥦 Order the Blueprint Stack here –

💊 Full Ingredient List –

🤔 Customer Review
“Compared to most mass-marketed supplement products (e.g. athletic greens/AG1) blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x.”

🧪WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human:

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again:
My #1 Food for Anti-Aging:
How I Fixed My Posture:

🔗 SOCIALS + WEBSITE
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🧪Website –

Chapters
0:00 – What is the Blueprint Stack?
0:11 – 1. Pills
0:38 – 2. Longevity Mix
1:18 – 3. Nutty Pudding (+ Nut and Berry Mix)
2:13 – 4. Extra Virgin Olive Oil
2:35 – My Stack routine
3:02 – Tip 1: Ease into it
3:19 – Tip 2: Add more liquid
3:40 – Tip 3: Dosing EVOO
3:51 – Tip 4: Consume with food
3:59 – Tip 5: Optimise for sleep
4:11 – ⚠️ Warning: blueberry nut mix monster

How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free):

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This clip is from episode 252 – Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting with Rhonda Patrick, Ph.D. Rhonda is a scientist with expertise in the areas of aging, cancer, and nutrition who translates complex scientific topics into actionable insights on her podcast, Found My Fitness.

In this clip, they discuss:

– The bioavailability of protein in plant and animal protein sources
– How many grams of protein does one need per day?
– Understanding daily protein needs from an amino acid perspective
– And more

——–
About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more:

Connect with Peter on:
Facebook:
Twitter:
Instagram:

Subscribe to The Drive:
Apple Podcast:
Overcast:
Spotify:
Google Podcasts:

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: