Follow along with Chris Heria as he shares with you a calisthenics routine you can do from home to fix your posture, and maybe even have you standing taller!
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How To Start Calisthenics From HOME | HANDSTAND KICK UP
Want to learn calisthenics as a complete beginner? Follow along as Chris Heria continues his How To Start Calisthenics series with learning how to do a handstand kick up right from home!
How To Start Calisthenics From Home | TUCK PLANCHE
Watch as Chris Heria shows you the 1st of 3 calisthenics skills you need to learn as a beginner to start calisthenics from home!
00:00 Intro
1:44 Scapula Push Ups
3:07 Straight Arm Scapula Press With Hold
4:12 Leaning Scapula Push Ups
5:12 Tuck L-Sit Swings
6:12 Raise To Tuck Planche
7:16 Straight Arm Dumbbell Negative + Hold
10:08 Tuck Planche Toe Taps
11:31 Tuck Planche
12:49 Outro
DEVON & AUDEN LARRATT TEACH BRIAN SHAW HOW TO PRESS
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