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The L-Sit is one of the most deceptively difficult bodyweight moves. It may look easy but it requires a lot of strength – and not just in your core. In this video, Ryan will teach you how to effectively work your way to a full L-Sit, breaking the move down into manageable steps.
Trouble with L-Sits? See our full tutorial with supplemental exercises and programming recommendations –
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.