DESCRIPTION: To achieve the very best results and train safely it is important to know how to do the perfect high knees. While there really isn’t THE way to do any exercise, this video and our Training Tips showcase the way Jenny Schatzle and the JS Movement instruct for this exercise. Fitness should be fun, but you should also train safely and as a trainer recommends.
INSTRUCTIONS:
(option marching High Knees)
• Running in place, lift your knees in front of your body up to waist height.
• Modification: step it, don’t run it.
• Repeat…
LINKS:
– Website:
– YouTube:
– Facebook:
– Instagram:
ABOUT: The Jenny Schatzle Movement is out to redefine how you look at yourself. We are an authentic, FUN, and positive community that focuses on RESULTS! Weight loss our BONUS, a life change is our promise! In-person training is offered in Santa Barbara California at The Jenny Schatzle Program facility, but our social media and YouTube communities bring our unique energy to YOU regardless of where you live. We want to encourage you to get engaged in your life! CHOOSE YOU, BECAUSE YOU MATTER!