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▼ Timestamps ▼
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00:00 – Introduction
02:55 – Happiness doesn’t come from objects
05:03 – Comparison is not the ONLY thief of joy
07:19 – “Mindfulness” is a scam
10:09 – What is boredom?
13:19 – Mental illness
16:05 – How do we create happiness?
17:40 – Learn to tolerate boredom
19:43 – Lingering thoughts
21:17 – DO THE THING
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Explore the research that goes into our videos:
We offer tons of mental wellness resources to help you get your life on track. Learn more:
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now:
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
