Iron Man

Download

We are talking about the stroke of butterfly, which is perhaps the hardest stroke in swimming? It’s a stroke so many of us avoid due to its level of difficulty. Our mission is to change that, so Heather and James have a handful of tips that will make swimming butterfly that bit easier!

Useful Links
Submit your Photo and Video to us 👉
Check out the GTN Shop 👉

How can something that when done well looks so majestic and easy actually be such an effort to even attempt let alone master?!

We are talking about the stroke of butterfly. Yup, we can feel you nodding with us, it’s a stroke so many of us avoid due to it’s level of difficulty. Our mission is to change that, so Heather and James have a handful of tips that will make swimming butterfly that bit easier.

Essentially the movement of your arms through the water is rather similar to front crawl, the big difference is they are doing the pull simultaneously rather than alternating. This means you double the power throughout the pull phase but it comes with a caveat, you need to lift both arms out of the water on the recovery at the same time, requiring good timing, flexibility and strength. Let’s crack on and address these areas.

Watch more on GTN…
📹 How To Swim Freestyle Properly 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Watch our weekly show, The GTN Show 👉

Photos: © Triathlon / Getty Images

🎵 Music – licensed by Epidemic Sound / Artlist 🎵
Better Days Will Come – Matt Large
Hop the Turnstile – peerless
Senpai – peerless

#gtn #triathlon #swimbikerun #swim #bike #run #swimming #howto

The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes:
THEMAGIC5:
MET Helmets:
ON Running:
Orca:
Park Tool:
Precision Fuel & Hydration:
Selle Italia:
Trimtex:
Wahoo:
Zwift:

Watch our sister channels:
Global Cycling Network –
GCN Tech –
GCN Racing –
GCN Italia –
GCN en Espanol –
GCN auf Deutsch –
GCN en Francais –
GCN Japan –
GCN Training –
Global Mountain Bike Network –
GMBN Tech –
Electric Mountain Bike Network –