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Some of these things might be a little repetitive from my past videos on the subject but nonetheless I resource these tools regularly and they have fully become subconscious guiding forces.
– MY SOCIAL MEDIA –
IG:
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
– INTROVERT –
0:00-2:29 You’re not alone in your smallness
2:29-3:49 re-write the narrative & affirm yourself
3:49-6:07 seeking objective truth sets you free
6:07-7:05 trust the time it takes to build intimacy
7:05- 7:31 go to mindful spaces
7:31-11:56 how to enjoy small talk
11:56-13:23 “Yes And” Energy!!
13:23-14:47 sourcing self worth
14:47-16:16 regard yourself sacredly
16:16-16:50 express yourself
16:50-17:51 co regulation is energetically attractive
17:51-20:00 welcome the entirety of the moment
20:00-22:09 may we endlessly become
