How to Increase “Fat Cell Turnover” to Lose Visceral Fat & Stop Insulin Resistance – Mike Mutzel

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Timestamps ⏱

0:00 – Intro
3:01 – 30% Off Your First Order AND a Free Gift Worth up to $60
4:10 – Fat Turnover
5:48 – How to Assess How Metabolically Healthy You Are
8:19 – Eating More & Moving More
9:29 – Increased Fat Flux & Triglycerides
11:24 – Importance of Triglycerides
17:15 – Non-Invasive Biomarkers You Can Assess at Home
21:22 – HbA1c
22:37 – Where to Find More of Mike

Fat Tissue Scientist Reveals How to Lose Drastically More Fat by Manipulating Insulin – Dr. Bikman

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe:

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:

Please Subscribe to my Email Newsletter Here:

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Timestamps ⏱

0:00 – Intro
4:26 – 30% Off Your First Order AND a Free Gift Worth up to $60
6:18 – Exercise & Insulin | Carb Consumption During Exercise
16:50 – Fasted Training
23:04 – Constrained Energy Model & Fat Burning
32:30 – Fasting vs Starvation
34:59 – Caffeine & Fat Loss
38:19 – Benefits of Insulin
49:25 – Where to Find More of Dr. Bikman

How to Get Your Fasting Blood Sugar Under 100

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Watch this limited-time replay hosted by Dr. Morgan Nolte about how to get your fasting blood sugar under 100 to prevent or reverse prediabetes or type 2 diabetes. This comes down Monday, June 10th at 9 AM. To take our Insulin Resistance Diet Starter Course and get our Recipe Bank with over 80 low insulin recipes for FREE, go to This offer also expires Monday.

This Training is for Your If You’re a Post-Menopausal Woman Who:
✓ Has fasting blood sugars over 100 mg/dL, or an A1c over 5.6%.
✓ Has 3-6 months to lower your blood sugar or you’ll have to start medications.
✓ Is already on medications like metformin or Januvia but you don’t know how to get off them.
✓ Needs more specific guidance about what to eat to lower blood sugars.
✓ Feels like you don’t have an “off switch” for carbs. Once you start eating them it’s hard to stop.

💡What You’ll Learn:
✓ Why insulin resistance is the root cause of high blood sugar levels – and what to do about it!
✓ How the 3 macronutrients (carbohydrates, proteins, and fats) affect blood sugar differently.
✓ 3 simple and easy nutrition steps to start lowering your blood sugars right away.

Resources Mentioned:

𝙇𝘿𝙇-𝘾 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!) |

DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins |

NMR Lipoprofile test to check LDL particle number and size |

𝘾𝙂𝙈 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
5 Things I Learned from Wearing a Continuous Glucose Monitor |
I’ve had the most luck with the Freestyle Libre. I suggest asking your doctor for an order and then asking the pharmacy to run it through their discount card. Levels Health, Signos, and Nutrisense are other options who have a network of prescribing providers if you need one.

Insulin Testing Resources:
At-Home Insulin Test Kit Options |

Self-Order Lab Draw Insulin Test |

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle –

// F O L L O W
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#insulinresistance #type2diabetes #prediabetes #glucosecontrol