insomnia

How to Sleep When You Have ADHD (Fairy Not Included)

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It’s not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what’s a Brain to do when the typical sleep strategies we often hear don’t actually work for us? A lot of you asked for practical strategies… and we are here to deliver!

Depner, Christopher M., et al. “Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep.” Current Biology, vol. 29, no. 6, Mar. 2019,

Sciberras, Emma, et al. “Sleep problems in children with attention-deficit hyperactivity disorder: Associations with parenting style and sleep hygiene.” European Child & Adolescent Psychiatry, vol. 26, no. 9, 16 May 2017, pp. 1129–1139,

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00:00 Intro
01:47 About Sleep Debt
02:49 Set Sleep Boundaries
03:47 Aim for a Regular Bedtime
04:16 Sleep Depends On These Two Systems
07:17 Work with Your Chronotype
08:48 Motivate Yourself to Sleep
09:20 Choose A Transition Activity
12:10 Outro

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Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD ( While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: 

How To Fall Asleep Quickly & Sleep The Entire Night

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

How to SLEEP INSTANTLY in 3 Minutes | The SCIENCE of Sleep Decoded

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Sleep is the solution to most of our problems, I recommend bringing Flo’s Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It’s neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress is super affordable, customizable, comes with a 100-night risk-free trial and a 10-year warranty.

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We spend our 1/3rd lives sleeping, yet, it is one of the most neglected activity. There are numerous researches citing and warning about its deleterious effects on human health, despite that the modern lifestyle has taken a toll over our peaceful sleep. This video aims to ellucidate the importance and process of how to get a fast and peaceful sleep and also strives to detoxify all the myths and misconceptions sorrounding sleep. If you find value, do share it with your friends and family members as it is one of the most important health concerns today!

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Teaching my MOM how to do asmr

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MY MOM TOLD ME EARLIER SHES DRIVING DOWN TO SEE ME AND I ASKED IF SHE WANTED TO STREAM WITH ME AND DO ASMR AND SHE SAID YES?!?!?!?
Please respect my mom’s privacy okayyyy??
ALSO I’ll be giving half of all stream profit to my mom as a thank you!!

Make sure to plug in your headphones, okay? That way you can hear the 3D auido

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Relaxing Music Sleep🌛Cures for Anxiety Disorders and Depression 💤Baby Sleep Music 😴 Deep Sleep Music

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Relaxing Music Sleep🌛Cures for Anxiety Disorders and Depression 💤Baby Sleep Music 😴 Deep Sleep Music

💤 Discover the transformative effects of relaxing music sleep as you embark on a quest to conquer anxiety disorders and depression. Each note is a gentle caress for the soul, easing tension, eliminate stress, insomnia healing, stop overthinking, anxiety relief and restoring balance to the restless mind. Feel the weight of worry and despair lift from your shoulders as you surrender to the serenity of the night. Relaxing Music🌙 Relaxing music for sleep

😴 As you drift into a state of deep relaxation, allow the melodies of baby sleep music to cradle you in their comforting embrace. Let go of the burdens that weigh heavy on your heart and allow yourself to be carried away on a wave of tranquility and peace. In the soft glow of the moon 🌛, find solace in the stillness of the night and awaken to a new dawn filled with hope and possibility. Sleeping Music for Deep Sleeping 💤 Fall Asleep Fast, Baby Sleep Music

💆‍♂️ Say goodbye to the grip of anxiety disorders and depression, and embrace a renewed sense of vitality and well-being. With the healing power of deep sleep music, reclaim your inner peace and rediscover the joy of living in the present moment. Let the melodies of relaxation guide you towards emotional healing and a brighter tomorrow. Deep Sleep In 5 minutes 💤 Sleeping Music

🌿 So when the world feels overwhelming and the weight of worry threatens to overwhelm you, remember that relief is within reach. Close your eyes, breathe deeply, and allow the soothing sounds of relaxation to wash over you like a gentle breeze. With each melody, feel yourself being transported to a place of inner calm and serenity, where anxiety disorders and depression have no power. 💆‍♂️ Deep Sleep Music, Baby Sleep Music

Wishing you a good night’s sleep!

#SleepingMusicforDeepSleeping #RelaxingSleepMusic #DeepSleepIn5Minutes

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