improvement

How to Ask for Help When You’re Overwhelmed

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Feeling at rock bottom? Don’t despair. This film explores how to ask for help at times of crisis and loneliness. Learn to overcome shame and find support in times of crisis. #MentalHealth #Vulnerability #Help #Support #Crisis #Resilience

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Produced in collaboration with:

Diego Lodeiros

Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk

How To Make Your Life Exciting Again

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Get your business online in 30 seconds:

In this video, I share simple tips to bring excitement back into your life, like embracing small challenges, finding inspiration in others, and making time for what truly matters. Watch to start feeling more motivated and refreshed today.

This video is sponsored by Durable.

Top credit cards for free flights, hotels, and cash-back –

Want more tips on how to build a business around your personal brand?

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– Interactive Brokers –

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I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus)
#marinamogilko #siliconvalleygirl #motivation

How to ‘Grow’ – The Hard Truth About Growth

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Our societies are attached to a phrase which it can be a bit too easy to assume we understand. The talk is of people ‘growing’ and of having ‘grown’ which alludes to some kind of important psychological evolution and development. But what does ‘growing’ really involve? What is it we are developing a capacity to do when we so-called grow and what are we leaving behind? And, crucially, how might we train ourselves to grow a little more – and a little more quickly?

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You can read more on this and other subjects in our articles, here:

“Our societies are attached to a phrase which it can be a bit too easy to assume we understand. The talk is of people ‘growing’ and of having ‘grown’ which alludes to some kind of important psychological evolution and development. But what does ‘growing’ really involve? What is it we are developing a capacity to do when we so-called grow and what are we leaving behind? And, crucially, how might we train ourselves to grow a little more – and a little more quickly?

What we may essentially be pointing to with the idea of growth is the ability to stop responding to situations in the present through lenses unconsciously distorted by our psychological histories and, especially, the quirks and biases bequeathed to us by our invariably somewhat complicated childhoods…”

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CREDITS

Produced in collaboration with:

Natalia Beigaj

Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk

How to Process Your Emotions #animation #theschooloflife #bodymindself

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In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move.

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The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website:

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“It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt. There are feelings that exist in an ‘unprocessed’ form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on around hurt. Someone may have abused our trust, made us doubt their kindness or violated our self-esteem but we are driven to flee a frank recognition of an appalling degree of exposure and vulnerability. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…”

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Produced in collaboration with:

Vale Productions
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How To Overcome Psychological Barriers

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We humans are extraordinarily and painfully vulnerable creatures. Especially in our early years, we are at huge danger of being psychologically damaged by those around us. Damage is in one way or another always caused by a shortfall of tenderness and care. As we might put it, it’s caused by a shortfall of love. Examples of shortfalls of love are very varied: perhaps at an early point someone went missing or someone died, someone was cruel or someone misunderstood. And as a result of this deficit, universally, some kind of wound was sustained…

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“1. We humans are extraordinarily and painfully vulnerable creatures. Especially in our early years, we are at huge danger of being psychologically damaged by those around us. Damage is in one way or another always caused by a shortfall of tenderness and care. As we might put it, it’s caused by a shortfall of love.
Examples of shortfalls of love are very varied: perhaps at an early point someone went missing or someone died, someone was cruel or someone misunderstood.
And as a result of this deficit, universally, some kind of wound was sustained.

2. We are psychologically very ingenious creatures. In the face of any wound, we develop an array of very clever defence mechanisms. The purpose of defence mechanisms is to protect us against further damage, to help us to get through to the next stage of existence; to keep us going; in extremes, to save our lives…”

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Produced in collaboration with:

Natalkadesign

Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk

psychology, self-improvement, self-help, emotional healing, mental health, self-awareness, personal growth, inner child healing, trauma recovery, emotional intelligence, defense mechanisms, emotional wounds, self-discovery, self-sabotage, limiting beliefs, unhealthy coping mechanisms, emotional maturity, breaking free from the past, inner peace, self-compassion, how to identify your defense mechanisms, understanding your emotional wounds, overcoming self-sabotage patterns, how to heal from childhood trauma, developing emotional intelligence, breaking free from limiting beliefs, achieving emotional maturity, letting go of the past for a better future, self-compassion for emotional healing, how to overcome psychological barriers

HOW TO MAKE A CORNER WARDROBE| WARDROBE FOR SMALL SPACES! SMART STORAGE SOLUTION

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HOW TO BUILD CORNER WARDROBE FOR SMALL SPACES! SMART STORAGE SOLUTION
This is a Diy Video on How To make a Corner Mirror Wardrobe for Small Spaces.
This is a Minimalist Style Storage Solution that can be achieved in any home using an Empty Wall Corner.
Learning How To Pick Casual items and Transforming them to Decor Pieces in a Home is a Continuous and interesting process that I love sharing with others. This is a Home Improvement idea for the Home that is a conversation starter and It is also Budget Friendly as well!
This is a Home Decorating idea for Craft Lovers using regular items and transforming it into inviting pieces which the end result adds Uniqueness to the overall Presentation in the Home.

This is an Inexpensive yet sophisticated Diy that Shows Style and Elegance that is personalized on a Budget.

The key words”Cheap, Quick and Easy are words I keep in mind when Creating a Decor piece for the Home.

HERE ARE THE ITEMS USED:
Decorative Onlays:

Crystal Knobs:

Walmart mirrors
Hinges
Pegboard
Pegboard Accesssories
Tacknails (2”)
Screws (1/2” and 2”)
Wood for pegboard support
Wooden board cut to size for shelves
Gems from Walmart
White paint
Crown Moulding (Lowe’s)
Dollar Tree frames

Handy Saw for light cutting:

(Used for most Diys)
Drill gun (Link Below)
Small and Handy Drill Gun:

Glue gun and glue sticks(I already had them at home)

*ALL DIYS ON MY CHANNEL SHOULD BE FOR PERSONAL USE IN HOMES ONLY AND NOT MADE FOR BUSINESS /MONEY TRANSACTION PURPOSES*

Music used for intro:
Track: ElementD & Chris Linton-Ascend [NCS Release]
Music Provided by NoCopyrightSounds

Below are DIY Projects I compiled into Playlists For Different Categories:

DIY Wall Art Decor:

DIY Mirror:

Craft Ideas:

Wall Decor with Lighting:

DIY Dollar Tree Room Decor Crafts On a Budget:

Cheap DIY Center Pieces:

Diy Headboards:

Glam Lightings:

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[email protected]

A lot of you have been asking for a contribution link, Here’s my PayPal Account. Thankyou so much and God Bless you!

How To Simplify Your Life

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What many of us long for more than anything else is a simpler life; we feel overwhelmed by our responsibilities, schedules, commitments and obligations. This is a film about how to create the simpler life we deserve.

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The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website:

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You can read more on this here:

“It is well understood by good parents that life should only ever get so exciting for a baby: after friends have come around and brought presents and made animated faces, after there has been some cake and some cuddles, after there have been a lot of bright lights and perhaps some songs too, enough is enough. The baby will start to look stern and then burst into tears and the wise parent knows that nothing is particularly wrong (though the baby may by now be wailing): it is just time for a nap. The brain needs to process, digest and divide up the welter of experiences that have been ingested, and so the curtains are drawn, baby is laid down next to the soft toys and soon it is asleep and calm descends. Everyone knows that life is going to be a lot more manageable again in an hour.”

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CREDITS

Produced in collaboration with:
Gemma Hope-Green

Title animation produced in collaboration with

Vale Productions