This is The L1 SPRINT BOOST in EAFC 24!
And this is the BEST WAYS to use it!
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THIS IS THE DOUBLE TOUCH LANE CHANGE in EAFC 24!
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This is The *NEW* KNUCKLE BALL CORNER in EAFC 24!
And this is the BEST WAY to score them!
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Embark on a journey with our mesmerizing video, unveiling a treasure trove of incredible life hacks designed to elevate your daily experiences. Discover ingenious ideas that promise to simplify, enhance, and optimize your life in ways you never imagined. Brace yourself for a transformative adventure that ensures each day is more streamlined, convenient, and efficient. Welcome to a world where practicality meets innovation!
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TIMESTAMPS:
00:01 – Demonstration of the effective operation of a homemade cooler for beverages. This Freezing AC cooler transforms copper pipes into ice pipes!
00:25 – Use a 4.7mm diameter copper tube!
00:45 – Wind the copper tube around a full aluminum Coca-Cola can.
01:21 – A 25mm diameter stainless steel sleeve serves as a second base for making the condenser.
02:19 – A thin copper tube with a diameter of 1.2 millimeters will serve as the capillary tube.
04:56 – Solder the capillary tube to the condenser and evaporator using special solder and flux.
05:26 – Solder a connector for a 9-volt battery to the pump and fan.
07:00 – The first stage of testing is conducted in an open area to ensure the efficient passage of liquid gas through the pipes and capillary system of the conditioner.
This video is a unique blend of entertainment crafted solely for your enjoyment. While we strive for completeness, safety, and reliability, we make no explicit warranties. It’s important to note that certain activities showcased involve skilled performers within a controlled environment. Exercise your own judgment, care, and precaution should you choose to replicate any of the presented content. Your safety is paramount!
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How pros prepare for a football match – and what you can do to adopt those things to your game and improve your football skills in a match. In today’s video, pro football player Will John shares 3 things that pros do to prepare for a game in order to teach you how to make sure you’re 100pct ready and that you avoid some of the mistakes and bad habits that you might be doing before a match. So if you want to prepare for a match like a pro, this video gives great insight from Will John aka Goluremi himself.
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Do these stretches often to improve back flexibility! #shorts
I am demonstrating these stretches at an advanced level so just far as far as you can. β‘
Check out my main channel videos for full follow along back stretching routines:
Daily stretch challenge for back and leg flexibility:
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Enjoy watching Rachael Adams, Middle Blocker for Team USA Volleyball teaches you how to dig!
It can be the most important part of the game and you have to be ready. Digging Position: Nice athletic comfortable positioning with your weight on your toes. Digging Angles: The ball will come very fast so it’s important that you have your angles correctly because wherever your ‘platform’ (position of your arms together) is angled, that’s where the ball is gonna go. Good Luck!
Remember:
1) Balanced Athletic Stance
2) Hands together with palms up
3) Angle arms up
Learn how to improve your game from the best athletes in the world with Olympians’ Tips:
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It’s so important for every Volleyball player to know how to set as sometimes the setter plays defense so who else is going to set the ball? Olympian Volleyball Player for Team USA Rachael Adams will show you the hand positioning, some drills to improve your setting and common mistakes you want to avoid.
Always remember:
1) Jug of water – form a triangle
2) set with fingertips to control the ball
3) get underneath the ball
Learn how to improve your game from the best athletes in the world with Olympians’ Tips:
00:00 Intro
00:32 Tip 1: Hand Positioning
00:57 Tip 2: Setting with a wall
01:57 Tip 3: Setting with a partner
02:51 Common Mistakes
03:31 Recap
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NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.
LET’S GET TO 1000000 LIKES!!!!!
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I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too!
YES, I’ve made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I’m making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stuntsβ¦ They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion.
No matter what level you are, whether you’re brand new to stretching, or you’re goal is to get hyperextended oversplits…the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!
Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on!
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Channel briefage:
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion…then you’re in the right place! Subscribe & try out my videos, you’ll love them! Keep me posted on your progress as you train π
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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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I’m giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE
How to do the splits
Splits in one day Erica Lin
How to get flexible in one day
Stretches for flexibility
How to get flexible for dance
Cheer Gymnastics Stretching
Learn The Splits Fast Easy
Oversplits Hyperextended Splits Tutorial
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