How to build a good physique (that’s actually realistic)

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I train primarily to get stronger and fitter, but I’d be lying if I pretended I also didn’t want to look good as a result. So in this video I explain how I balance the demands of training for performance whilst still maintaining a good physique that a lot of people can achieve.

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How To Bulk Up As An Athlete

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This is my guide on how to build muscle as an athlete and how to gain weight whilst playing sports. Bulking fast and balancing sports and gym can be a struggle. Follow this athletic workout and athletic bulking plan and you will gain weight fast. As a gym athlete or hybrid athlete this video will help if you’re bulking as a hybrid athlete. But with this video it will teach you how to bulk while playing a sport.