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Dr. Marc Brackett: How to Increase Your Emotional Intelligence

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In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us.

We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement.

Access the full show notes for this episode:

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*Dr. Marc Brackett*
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Yale academic profile:
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Permission to Feel:
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*Timestamps*
00:00:00 Dr. Marc Brackett
00:02:02 Sponsors: BetterHelp, Eight Sleep & Eudēmonia
00:06:03 What is Emotional Intelligence?; Self & Others
00:11:18 Language & Emotion
00:18:52 Emojis; Anger vs. Disappointment; Behavior & Emotion
00:24:35 Sponsor: AG1
00:26:05 Parent/Teacher Support; Online Etiquette
00:31:24 Anonymity, Online Comments
00:35:46 Happiness vs. Contentment; Knowing Oneself
00:41:33 Introversion & Extroversion; Personality & Emotional Intelligence
00:51:28 Sponsor: LMNT
00:52:40 Texting & Relationships
01:00:37 Tool: Mood Meter, Energy & Pleasantness Scale
01:06:28 Emotion Suppression; Permission to Feel, Emotions Mentor
01:19:42 Discussing Feelings; Emotional Self-Awareness
01:25:00 Understanding Cause of Emotions, Stress, Envy
01:33:40 Framing Empathy, Compassionate Empathy
01:42:28 Asking Question; Tools: Reframing, Hot Air Balloon; Distancing
01:49:44 Stereotypes, “Emotional”
01:53:49 Emotions, Learning & Decision Making; Intention
02:02:43 Emotion App & Self-Awareness; Gratitude Practice
02:07:13 Bullying
02:18:06 Courage & Bullying; Emotion Education
02:25:33 Punishment; Uncle Marvin
02:31:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #EmotionalIntelligence

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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

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In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk.
 
We discuss the impact of sun exposure on skin appearance and aging and the surprising relationship between sun exposure and skin cancer. We explain how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin aging, reduce cancer risk, and if there are any health risks associated with sunscreen use.
 
We discuss skincare routines to significantly improve skin appearance and how to select skincare products. We discuss how caffeine, nicotine, alcohol, and stress impact the skin and describe how nutrition and anti-inflammatory diets can improve skin health. We also discuss the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo.
 
Our conversation also covers topics such as the use of retinoids, laser treatments, red-light phototherapy, supplements, and how to best monitor for skin cancer. This episode provides numerous actionable protocols, most of which are zero-to-low cost, for improving skin health and appearance, reducing cancer risk, and treating skin problems.

Access the full show notes for this episode:

Pre-order Andrew’s new book, Protocols:

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*Dr. Teo Soleymani*
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*We have no financial relationship with Sol Sciences.

*Timestamps*
00:00:00 Dr. Teo Soleymani
00:01:35 Sponsors: ROKA, Joovv & Helix Sleep
00:05:45 Skin Turnover; Skin Appearance & Stress
00:13:35 Caffeine, Vasoconstriction & Skin Redness
00:16:31 Nicotine, Vaping & Skin Appearance
00:18:37 Alcohol, Skin Health
00:24:33 Hydration, Fluid Intake & Genetics
00:26:19 Tool: Selecting a Moisturizer
00:29:28 Sponsor: AG1
00:30:40 Puffiness Under Eyes & Cause
00:32:14 Tool: Skin Cleansing; Frequency, Showers
00:41:57 Dry & Flaky Scalp, Dandruff
00:46:09 Cost & Skincare Products
00:50:20 Tool: Sun Exposure & Skin Health, Mood
00:56:24 Sponsor: LMNT
00:57:35 Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen
01:02:45 Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer
01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging
01:12:11 Premature Aging & Skincare
00:15:56 Choose Mineral or Chemical Sunscreen?
01:20:24 Polypodium Supplement, Sun Exposure, Skin Redness
01:26:02 Tool: Selecting Mineral-Based Sunscreens
01:28:30 Chemical Sunscreens & Blood-Brain Barrier
01:30:13 Nutrition, Gut Microbiome & Skin Health
01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3
01:42:58 Retinoids vs. Retinol, Skin Appearance
01:49:45 Laser Resurfacing; Exfoliation, Microdermabrasion
01:56:52 Red Light Therapy & Phototherapy, Face Masks, Light Panels
02:04:10 Psoriasis, Phototherapy
02:10:03 Vitiligo, Immune System & Skin Cancer Risk
02:15:41 Acne, High Glycemic Index Foods, Dairy
02:19:38 Rosacea, Types & Treatments
02:23:00 Eczema, Immune System
02:25:37 Popping Pimples & Acne Scars; Corticosteroids
02:30:15 Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams
02:36:28 HPV, Cancer & Warts; Vaccine & Cancer Risk
02:43:31 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #SkinHealth

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How to Improve Skin Health & Appearance

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In this episode, I discuss skin health appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical, chemical, and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens.

I also discuss the importance of getting your skin (and not just moles) checked for pre-cancerous and cancer growths, the role of nutrition and lifestyle factors that improve skin health and appearance, and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome.

I explain what works to improve your skin’s youthfulness and appearance, including reducing wrinkles, sagging, and pore size. I review the data on ingesting (or topically applied) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what is known about the use of peptides (e.g., BPC-157, copper peptides) and red and far-red light phototherapies for improving skin health and appearance.

I also discuss the causes of acne, rosacea, and psoriasis and explain nutritional, skin care, and prescription-based approaches to treating these common skin conditions.

This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health, care, and appearance according to age, goals, and current skin conditions.

Access the full show notes, including referenced articles, books, people mentioned, and additional resources:

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Timestamps
00:00:00 Skin Health
00:02:59 Sponsors: Joovv, BetterHelp & ROKA
00:07:18 Skin Biology, Skin Layers
00:12:40 Sun Exposure, UV Light & Skin Cancers; Sunscreen
00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers
00:27:24 Sunburn & Skin Cancers
00:30:09 Sponsor: AG1
00:31:58 Vitamin D, Sun Exposure & Sunscreen
00:36:50 Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen
00:49:20 Skin Cancers, Moles, Laser Resurfacing
00:53:59 Sponsor: LMNT
00:55:34 Sun Exposure, Melanoma & Life Expectancy
01:03:13 Tool: Youthful Skin, Collagen & Vitamin C
01:12:55 Peptides, BPC-157, Copper
01:20:58 Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid
01:26:25 Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin
01:33:07 Tool: Phototherapy, Youthful Skin, Treating Skin Conditions
01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets
01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health
01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress
01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy
02:07:26 Tools: Face Cleansing & Acne; Scarring & Popping Pimples
02:13:29 Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition
02:18:31 Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser
02:21:04 Psoriasis Treatment, Immune System & Prescriptions
02:25:24 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Health #SkinHealth

Title Card Photo Credit: Mike Blabac –

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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

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In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems.

She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.

She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health.

Access the full show notes, including referenced articles, books, people mentioned, and additional resources:

*Andrew’s New Book*
_Protocols: An Operating Manual for the Human Body_

*Thank you to our sponsors*
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*Dr. Gabrielle Lyon*
Website:
Forever Strong: A New, Science-Based Strategy for Aging Well (book):
Instagram:
YouTube:
X:
Podcast:
TEDx talk:

*Timestamps*
00:00:00 Protocols Book; Dr. Gabrielle Lyon
00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep
00:07:40 Skeletal Muscle & Longevity
00:11:25 “Under-muscled”, Leucine & Muscle Health
00:15:55 Muscle Health
00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen
00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal
00:31:57 Sponsor: AG1
00:33:46 Quality Protein, Animal & Plant-Based Proteins
00:37:36 Dietary Protein Recommendations, Meal Threshold
00:41:19 Muscle Health & Aging
00:46:02 Supplements & Creatine; Dietary Protein
00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk
00:52:43 Effects of Dietary Protein & Exercise on Body Composition
01:03:06 Thermic Effects, Protein
01:05:02 Sponsor: InsideTracker
01:06:14 Protein & Satiety, Insulin & Glucose
01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein
01:17:48 Dietary Protein, mTOR & Cancer Risk
01:21:36 Muscle Span & Aging, Sedentary Behaviors
01:24:00 Mixed Meals, Protein Quality, Fiber
01:29:21 Inactivity & Insulin Resistance, Inflammation
01:38:43 Exercise & Myokines, Brain Health & BDNF
01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground”
01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones
01:58:19 Movement, Exercise & Older Adults
02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work
02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen
02:20:18 Fasting, Older Adults; Tool: Meal Timing
02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc
02:30:59 Medications & Muscle Health
02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle
02:40:48 Benefits of Skeletal Muscle & Aging
02:42:16 Tools: Nutrition & Resistance Training for Muscle Health
02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points
02:52:00 Mindset Tools: Neutrality; Health & Worth
03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book

Title Card Photo Credit: Mike Blabac –

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Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

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This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance.

We explain how our sleep architecture changes as we age. We also cover how childhood development and aging affect sleep biology and needs. We also discuss whether polyphasic sleep (multiple short sleep periods) is beneficial.

Then, we discuss naps, including their positive benefits, individual variability, those who should not nap, and alternative rest states like non-sleep deep rest. Dr. Walker shares protocols to optimize nap duration, timing and effectiveness.

We also explore the effects of caffeine on sleep and other health aspects, as well as the optimal timing for caffeine intake.

This episode describes many actionable science-based tools for optimizing sleep, naps and caffeine use for better health and performance.

The next episode in this special series explores the relationship between sleep, memory, and creativity.

Thank you to our sponsors
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Dr. Matthew Walker
Website:
Podcast:
“Why We Sleep”:
Academic profile:
X:
Instagram:
LinkedIn:
MasterClass:

Articles
In short photoperiods, human sleep is biphasic:
Sleep-Dependent Facilitation of Episodic Memory Details:
A Role for REM Sleep in Recalibrating the Sensitivity of the Human Brain to Specific Emotions:
Sleep, alcohol, and caffeine in financial traders:
The alerting effects of caffeine, bright light and face washing after a short daytime nap:
Adverse impact of polyphasic sleep patterns in humans: Report of the National Sleep Foundation sleep timing and variability consensus panel:
Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study:

Other Resources
Crew Factors in Flight Operations IX: Effects of Planned Cockpit Rest on Crew Performance and Alertness in Long-Haul Operations (NASA Technical Memorandum):
The Matt Walker Podcast: Insomnia Series:
Polyphasic Sleep Community:
Dymaxion Sleep (TIME Magazine):
Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement (AAA):

Huberman Lab Episodes Mentioned
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others‍:
Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs (Episode 1):
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep (Episode 2):

People Mentioned
Howard Roffwarg: sleep researcher pioneer:
Michael Pollan: author and journalist:
David Dinges: professor of psychiatry, University of Pennsylvania:
Mark Rosekind: NASA expert:

Timestamps
00:00:00 Sleep Structure
00:01:29 Sponsors: BetterHelp, LMNT & Waking Up
00:05:42 Sleep Phases & Lifespan
00:11:58 Sleep Stages & Lifespan, Sleep Paralysis & Animals
00:20:19 Adults & Biphasic Sleep, Modern Society
00:25:14 Chronotype, Circadian Rhythms & Biological Flexibility
00:29:07 Genetics & Chronotype
00:31:42 Sponsor: AG1
00:32:55 Biphasic Sleep, Adults; Body Position & Sleepiness
00:40:09 Naps, Positive Benefits, Nighttime Insomnia
00:49:38 Tool: Optimal Nap: Duration & Timing; Grogginess
00:58:15 Nap Capacity, “Liminal” States & NSDR
01:07:37 NASA Nap Culture, Power Naps
01:11:49 Sponsor: Eight Sleep
01:12:50 Tools: Nap Timing, “Fragile” Nighttime Sleep; On-Off-On Protocol
01:18:57 Avoiding Naps: Insomnia, Aging & Sleep Quality Decline
01:28:20 Caffeine, “Nappuccino”; Hot Drinks
01:38:28 Adenosine Clearance, Sleep
01:43:10 Tool: Delaying Caffeine, Afternoon Crash, Sleep Quality
01:49:06 Caffeine, Health, Antioxidants; Caffeine Tolerance & Alcohol
01:56:54 Tool: Nap “Enhancements”, Caffeine, Light & Face Washing
02:04:33 Polyphasic Sleep, Adverse Effects
02:12:43 Sleep Deprivation & Car Crashes; Polyphasic Sleep
02:16:49 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter

#HubermanLab #Science #Sleep

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Dr. David Yeager: How to Master Growth Mindset to Improve Performance

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In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book “10 to 25.” We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance.

We explain the best mindset for mentors and being mentored and how great leaders motivate others with high standards and support. We also discuss why a sense of purpose is essential to goal pursuit and achievement.

Whether you are a parent, teacher, boss, coach, student or someone wanting to improve a skill or overcome a particular challenge, this episode provides an essential framework for adopting performance-enhancing mindsets leading to success.

Thank you to our sponsors
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Dr. David Yeager
Academic profile:
Publications:
Texas Behavioral Science and Policy Institute:
10 to 25 (book):
SXSW EDU Keynote:
LinkedIn:

Articles
A national experiment reveals where a growth mindset improves achievement:
Defensiveness versus remediation: Self-theories and modes of self-esteem maintenance:
Evaluating the Domain Specificity of Mental Health–Related Mind-Sets:
Wise interventions: Psychological remedies for social and personal problems:
Boring but important: A self-transcendent purpose for learning fosters academic self-regulation:
Breaking the cycle of mistrust: Wise interventions to provide critical feedback across the racial divide:
The Mentor’s Dilemma: Providing Critical Feedback Across the Racial Divide:
The amygdala and the prefrontal cortex: The co-construction of intelligent decision-making:
The use of functional and effective connectivity techniques to understand the developing brain:
Teaching a lay theory before college narrows achievement gaps at scale:
The power of self-persuasion:
A synergistic mindsets intervention protects adolescents from stress:
What can be learned from growth mindset controversies?:
Birdsong and Speech Development: Could There Be Parallels? There may be basic rules governing vocal learning to which many species conform, including man:
Promoting the Middle East Peace Process by Changing Beliefs About Group Malleability:
Prospect Theory: An Analysis of Decision under Risk:

Books
Cultures of Growth:
The Last Lecture:
Steve Jobs:

Other Resources
PubPeer:
Steve Jobs Stanford Commencement Address:

Huberman Lab Episodes Mentioned
Dr. Alia Crum: Science of Mindsets for Health & Performance:
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds:
How to Enhance Performance & Learning by Applying a Growth Mindset:

List of people mentioned in this episode:

Timestamps
00:00:00 Dr. David Yeager
00:01:49 Sponsors: AeroPress & ROKA
00:04:20 Growth Mindset; Performance, Self-Esteem
00:10:31 “Wise” Intervention, Teaching Growth Mindset
00:15:12 Stories & Writing Exercises
00:19:42 Effort Beliefs, Physiologic Stress Response
00:24:44 Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets
00:29:28 Sponsor: AG1
00:30:58 Language & Importance, Stressor vs. Stress Response
00:37:54 Physiologic Cues, Threat vs Challenge Response
00:44:35 Mentor Mindset & Leadership; Protector vs Enforcer Mindset
00:53:58 Sponsor: Waking Up
00:55:14 Strivings, Social Hierarchy & Adolescence, Testosterone
01:06:28 Growth Mindset & Transferability, Defensiveness
01:11:36 Challenge, Environment & Growth Mindset
01:19:08 Goal Pursuit, Brain Development & Adaptation
01:24:54 Emotions; Loss vs. Gain & Motivation
01:32:28 Skill Building & Challenge, Purpose Motivation
01:39:59 Contribution Value, Scientific Work & Scrutiny
01:50:01 Self-Interest, Contribution Mindset
01:58:05 Criticism, Negative Workplaces vs. Growth Culture
02:06:51 Critique & Support; Motivation; Standardized Tests
02:16:40 Mindset Research
02:23:53 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter

#HubermanLab #GrowthMindset

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NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman

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Neuroscientist explains how to get over a breakup. Andrew Huberman reveals truth about moving on from relationships, heartbreaks and breakups.

Breakups are an unfortunate but inevitable part of life. Whether it’s the end of a long-term relationship or a brief fling, the pain of losing someone we care about can be overwhelming. It can be hard to understand why it happened and how to move on from it. The feelings of rejection, loneliness and sadness can be overwhelming and all-consuming. However, it is important to remember that a breakup is not the end of the world. It is possible to heal, grow and find happiness again. In this video, Andrew Huberman shares the different ways that people cope with heartbreaks and breakups, their effectivity, and how to move forward in a healthy and positive way.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker : Andrew Huberman
Youtube : Chris Williamson

Andrew Huberman On Chris Williamson Podcast Clip:
Original interview:

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

How to Detach: A Super Power for Life & Leadership | Jocko Willink & Dr. Andrew Huberman

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Jocko Willink shares with Dr. Andrew Huberman how he first discovered the life and leadership superpower of detachment while training as a Navy SEAL.

Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Full episode:
Show notes:

#HubermanLab #JockoWillink #Leadership

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.