Poorna Shalabhasana, also known as Full Locust Pose, is an advanced backbend in yoga Benefits
• Strengthens the muscles of the back, shoulders, and legs.
• Improves flexibility and posture.
• Stimulates the abdominal organs.
• Enhances overall body coordination and balance.
Precautions
• Avoid this pose if you have a recent or chronic back injury, severe neck pain, or any abdominal issues.
• Ensure to warm up properly before attempting this advanced pose.
• If you are new to yoga or this particular pose, consider practicing under the guidance of a qualified yoga instructor.