🔴How to Get Meditative SLEEP | Sleep can also Become a Spiritual Practice | SADHGURU

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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How to SLEEP INSTANTLY in 3 Minutes | The SCIENCE of Sleep Decoded

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Sleep is the solution to most of our problems, I recommend bringing Flo’s Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It’s neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress is super affordable, customizable, comes with a 100-night risk-free trial and a 10-year warranty.

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We spend our 1/3rd lives sleeping, yet, it is one of the most neglected activity. There are numerous researches citing and warning about its deleterious effects on human health, despite that the modern lifestyle has taken a toll over our peaceful sleep. This video aims to ellucidate the importance and process of how to get a fast and peaceful sleep and also strives to detoxify all the myths and misconceptions sorrounding sleep. If you find value, do share it with your friends and family members as it is one of the most important health concerns today!

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