how to sleep better

How to Fall Asleep Even After Having 200mg of Caffeine

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0:00 – Intro
0:53 – 30% Off Your First Order AND a Free Gift Worth up to $60
2:23 – Rutaecarpine & Caffeine
7:46 – Apigenin

Gentle Rain Melody on the Balcony – Enjoy Ultimate Relaxation, Fall Asleep in 3 Minutes

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Feel the soothing sound of rain from the forest at night, along with the steady rain falling from the balcony. Put aside your daily worries and let your mind relax, it will be a great help for meditation or deep sleep.

I always like to listen to the melody of each rain, no two times are the same. Every sound of rain brings a feeling of relaxation and comfort. Sitting back to read a book, concentrate on work or meditate in the rain is also an interesting thing, enjoying everything from the sound of rain.

Do you have any stories about rain? An old memory or a little thought about a rainy day. Tell me, maybe we can understand something better or be a source of ideas and inspiration for me to make my videos.
Thank you very much for coming here, please leave your comments to help me improve future videos.

#rainsounds
#rainsoundsforsleeping
#rainsoundsforstudying

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How to Sleep Better | 5 Neuroscience tricks

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Here are 5 tricks to get better sleep. Sleep plays a vital role in recharging your body and mind so that you wake up feeling  refreshed. The body needs proper sleep to stay healthy and fight off diseases. Your brain cannot work effectively without adequate sleep, which affects your ability to focus, think clearly.

00:00 Induction
00:38 Why is sleep important
01:36 Sleep Cycles
02:18 Why can’t people go to sleep
03:15 How can you fall asleep
04:16 5 things you can do
11:38 Conclusion

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