how to pull up

How to do a PULL UP? (easy progressions for beginners)💪🏻

by

Download

How to do a pull up? as a beginner in 2025

In this quick video, I will show you the short and practical steps to doing your first pull up

This video is perfect for beginners who want to build strength but can’t do a pull-up yet and want to work towards their first clean pull-up.

Struggling to do your first pull-up? Don’t worry, this video breaks down 5 beginner-friendly progressions to help you get there!

We start with the basics:

1. Dead Hang – Build grip strength and prepare your body for pull-ups. You need to be able to hang for a bit to do a pull-up.

2. Scapular Pull-Ups – Learn proper shoulder activation.

3. Negatives – Jump up and lower yourself slowly to gain strength and become familiar with the movement.

4. Assisted Pull-Ups – Use resistance bands, a partner or a machine to practice.

5. Full Pull-Up – let’s goooo!

This simple step-by-step guide is designed for complete beginners who are skinny, unsure of where to start, and want to get stronger and do their first pull-up.
Follow along, and you’ll be doing pull-ups in no time!💪🏻

#pullup #gym #gymtips #howtodoapullup

How To Do Pull Ups For BEGINNERS!!!!

by

Download

Struggling to do pull-ups? Don’t have a pull-up bar? This video is your ultimate guide to learning how to do pull-ups at home, even for beginners! We’ll show you a unique method using just a towel and a doorway to achieve those desired pull-ups.

In this video, you’ll discover:

A step-by-step breakdown on how to do pull-ups with a towel and door, focusing on proper form and technique.
Modifications for all fitness levels, so you can learn how to do pull-ups wherever you’re at in your journey.
Tips to maximize your workout and get the most out of your towel pull-ups.
How to avoid common mistakes that can hinder your progress towards doing pull-ups.
This method is perfect for anyone who wants to learn how to do pull-ups without the need for fancy equipment. So grab a towel, find a sturdy door, and get ready to unlock your inner pull-up master!

✨Bonus:
We’ll also show you some killer towel doorway row variations to complement your pull-up training and target those back and bicep muscles even further.

Want To Train Like Me ? Consider things below👇

👕Improve yourself:

Use Code: BULLY10 for 10% off:

YOGA Mats:

8-16 Week Gym Training Program:

Become a member!!!

🔗 Connect with Me:
1st Youtube:
2nd Youtube:
Instagram:
TikTok:
Facebook:

📧 Contact Me:
For business inquiries or other opportunities, please email us at [email protected]

#pullups #howtodopullups #bodyweightworkout #beginnerworkout #nobarrequired #towelworkout #homeworkout

Are you ready to master the pull-up? Whether you’re aiming for 0 to 20 reps or dreaming of that elusive one-arm pull-up, we’ve got you covered. Start with the basics: learn “How To Do The Perfect Pull Up” and “How To Do Your First Pull Up | 0-20 Reps” with our comprehensive tutorials. Feeling ambitious? Dive into our “One Arm Pullup Tutorial – Progression Guide” for the ultimate challenge. But don’t worry, we’ve broken it down into manageable steps. Need a boost? Follow our “How To Get Your First Pull-Up (4 Steps)” or “How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)” guides. Even if you’re a total beginner, our “Pull Ups For Beginners – How To Get From 0 to 5 Pull Ups!” and “Pull-up for Dummies (12 Easy to Follow Steps)” will have you pulling yourself up in no time. Remember, “You CAN do pull-ups, my friend!” And if you’re on a tight schedule, don’t worry; “From 0 to 5 Pullups in 22 Days (GUARANTEED!)” and “Go From 0 to 10 Pull-Ups In A Row (FAST!)” are here to help. Want to hear success stories? Check out “How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)” for inspiration. And don’t forget the wisdom of experience with “5 THINGS I WISH I KNEW When I Started Calisthenics.” So, what are you waiting for? Dramatically improve your pull-up game today!