Here’s how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube
how to plank
How To Do A Side Plank | The Right Way | Well+Good
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Side planks are a key part of just about every core workout, but do you know how to do them the right way? Trainer Charlee Atkins shows us how to correct common mistakes people make when they’re doing the infamous side plank and modifications you can make to perfect it! Watch to up your side plank game and optimize your workouts! #sideplank #therightway #wellandgood
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How to Plank | The Right Way | Well+Good
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Planks are in just about every workout, but do you know how to do them the right way? Trainer Meg Takacs shows us how to correct common mistakes people make when they’re doing a plank pose. Watch to up your plank game and optimize your workouts! #howtoplank #therightway #wellandgood
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How to do Planks Correctly | Natalie Jill
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Everyone has a natural curve in their back. When you are doing a plank you want to make sure your pelvic is tucked under and your back is flat.
Keep everything tight by clenching your gluts, your stomach in, and having that curve out of your back.
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