How To Do Purna Natraj Asana/Natraj Asana/Advance Back Bending Video/Advance Yoga Classes.
Hello guys, welcome to my YouTube channel Yoga Saathi. This channel provides you complete information regarding different types of practices and techniques to easily learn any Asana, both for beginners as well as advanced practitioners. It also provides important information regarding competitive approach, so that yoga athletes can quickly achieve accurate Yoga Postures and easily score extra marks in competitions. Subscribe this channel and stay connected, to get regular updates regarding the uploaded videos, online batches and live sessions.
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Some Other Yoga Video That You Should Learn
1 Hour Full Body Opening. Part – 2
RajKapot Asana For Beginners and Intermediate Practioner
Ek Pada Viparit Salabhasasna
Back Stretch in Chakrasana with teacher support
Learn Lakar On Vrischik
Backward Bending part – 1- FOR BEGINNERS video link
Backward Bending part -2- FOR INTERMEDIATE Practitioner
Backward Bending part -3- FOR ADVANCED Practitioner
HOW TO DO TITIBHASANA
HOW TO DO PASCHIMOTTANASANA
TECHNIQUES OF FORWARD BENDING
HOW TO DO CHAKRASANA
HOW TO DO DHANURASANA
HOW TO DO USHTRASANA
HOW TO DO RAJKAPOT ASANA
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What’s app – 8168542091
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Email – [email protected]
For Children – 5 – 14 years
Timings – 6:00am to 7:00am
5:00pm – 6:00pm
7:15pm – 8:15pm
Duration – 1 hour
Days – Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session – 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI – SAT)
Thursday and Sunday Off
SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thu – Off
• Fri – Twisting Practices/Advance Type of Surya namaskar
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Off
– Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What’s app – 8168542091
For details
– Contact us
Personal session Provided
Classes will be in English and Hindi.
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