how to get over someone

How to Get Over Someone

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Are you struggling to get over someone? Whether it’s a recent breakup or unrequited love, it can be incredibly hard to move on. In this video, we explore practical steps on how to get over someone, focusing on emotional healing and finding yourself again.

If you’re wondering how to move on from a breakup or how to stop those constant thoughts about that person, this guide will help you take back control of your emotions. Breakups can leave us feeling lost, but breakup recovery is possible. We’ll cover everything from understanding why you’re still attached to learning how to embrace a new beginning.

You’ll also learn strategies for how to stop thinking about someone and finally find peace. Sometimes, the hardest part is letting go of someone who was once a huge part of your life, but with the right mindset and actions, you can move forward.

Don’t forget to subscribe for more mental health tips and relationship advice to help you through difficult times. ❤️

We have a video on: Obsessive Love here:

Special Thanks to our Sprouts:

Researcher/Writer: Morgan Swift
Editor: Caitlin McColl
Script Manager: Kelly Soong
VO:Amanda Silvera ( )
Animation: Marlon
Youtube Manager: Cindy Cheong

For more in-depth insights, check out these helpful resources:

Kids Help Phone shares practical advice on how to embrace single life and find joy after a breakup. Visit: kidshelpphone.ca/get-info/breaking-and-living-single-life/
Guy Winch explains how heartbreak can feel like physical pain and offers strategies to recover in his TED Talk. Watch here: youtube.com/watch?v=k0GQSJrpVhM
Julie Nguyen on MindBodyGreen provides expert steps on how to finally let go of someone and move forward. Visit: mindbodygreen.com/articles/how-to-get-over-someone

1. (01:11)- Love as Addiction: Breakups can feel like withdrawal.
2. (01:47)- Breaking the Lies: Remind yourself why you’re better off without them.
3. (02:22)- The Truth: Someone better will come along.
4. (03:25)- Grieve and Feel: It’s okay to feel everything; the pain is temporary.
5. (04:41)- Focus on You: Rediscover what makes you happy.

How To Get Over Someone You Never Dated

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Are you struggling to get over someone you never even officially dated? We’ve all been there – caught up in the whirlwind of emotions for someone who was never truly ours. Whether it’s a crush that didn’t blossom into a relationship or unrequited love, letting go can be challenging. So we made this video to help you move on and find closure, even when there was never a label to begin with.

#dating #love #relationship

Writer: Dylan Swanepoel
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator CHEN (New Animator)
Youtube Manager: Cindy Cheong

REFERENCES:

Ford, B. Q., Lam, P., John, O. P., & Mauss, I. B. (2018). The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Journal of personality and social psychology, 115(6), 1075.
Baumeister, R. F., Wotman, S. R., & Stillwell, A. M. (1993). Unrequited love: On heartbreak, anger, guilt, scriptlessness, and humiliation. Journal of personality and social psychology, 64(3), 377.
Kansky, J., & Allen, J. P. (2018). Making Sense and Moving On: The Potential for Individual and Interpersonal Growth Following Emerging Adult Breakups. Emerging Adulthood, 6(3), 172-190.
Apostolou, M., Keramari, D., Kagialis, A., & Sullman, M. (2021). Why people make friends: The nature of friendship. Personal Relationships, 28(1), 4-18.

NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman

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Neuroscientist explains how to get over a breakup. Andrew Huberman reveals truth about moving on from relationships, heartbreaks and breakups.

Breakups are an unfortunate but inevitable part of life. Whether it’s the end of a long-term relationship or a brief fling, the pain of losing someone we care about can be overwhelming. It can be hard to understand why it happened and how to move on from it. The feelings of rejection, loneliness and sadness can be overwhelming and all-consuming. However, it is important to remember that a breakup is not the end of the world. It is possible to heal, grow and find happiness again. In this video, Andrew Huberman shares the different ways that people cope with heartbreaks and breakups, their effectivity, and how to move forward in a healthy and positive way.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker : Andrew Huberman
Youtube : Chris Williamson

Andrew Huberman On Chris Williamson Podcast Clip:
Original interview:

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