Want to get the splits or middle splits? Follow along to these stretches to get your splits fast! Perfect for beginners or anyone trying to get flexible legs and hips ♡
For best results I recommend following along daily or at least 3-5x per week.
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#splits #flexibility #stretch
Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn’t do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced ♡
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#splits #flexibility #stretch
Follow along to these stretches to get your over split fast! Perfect for anyone who is intermediate or advanced to get or improve oversplits ♡ Do this stretch routine daily or at least 3 times a week to get flexible legs!
Get your splits first:
Yoga mat:
Outfit:
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#splits #flexibility #stretch
Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡
Yoga mat:
Outfit:
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Shorts channel: @AnnaMcNultyShorts
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#splits #flexibility #stretch
Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here to follow my needle tutorial!
Quick warm up you can do before stretching:
Stretch band, yoga mat & more:
My outfit:
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#flexibility #stretch
How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you’re not flexible ♡
Front splits stretch routine:
Middle splits stretch routine: or
Yoga Stretch Routine:
For the chance to be featured at the end of one of my videos use the hashtag AnnaMcNultyChallenge on Instagram or TikTok!
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#splits #flexibility #stretches
Follow along to these stretches to get flexible hips and legs! This routine is perfect for anyone whether you’re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
Click here for a playlist with my warm up routine + an additional leg stretching routine!
To share your 2 week stretch challenge results use #annamcnultychallenge and tag me on Instagram or TikTok!
Instagram: annaemcnulty
TikTok: annamcnulty
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MUSIC:
Simone Valentina – “All My Friends”:
Simone Valentina – “Ross & Rachel”:
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#flexibility #stretch
Get your splits by doing these stretches often ♡ #shorts
Full follow along splits challenge:
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Get flexible fast by doing this quick 10 minute stretch routine daily! Perfect for anyone whether you’re a beginner or advanced. ♡ This is a full body stretching routine so you will be improving flexibility in your legs, hips, back and more!
Do this warm up first:
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#flexibility #stretch
Follow along to these stretches to do a needle fast!
2 week needle challenge: Do this video daily along with one video from this playlist: to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.
To share your results with me use #annamcnultychallenge on TikTok or Instagram!
In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first:
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Make sure to subscribe so you don’t miss my new stretch challenges every 2 weeks and lots of other fun videos!
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Business Inquires: [email protected]
#flexibility #stretches