Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn’t do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced ♡
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#splits #flexibility #stretch
Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here to follow my needle tutorial!
Quick warm up you can do before stretching:
Stretch band, yoga mat & more:
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#flexibility #stretch
Follow along to these stretches to get flexible hips and legs! This routine is perfect for anyone whether you’re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
Click here for a playlist with my warm up routine + an additional leg stretching routine!
To share your 2 week stretch challenge results use #annamcnultychallenge and tag me on Instagram or TikTok!
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MUSIC:
Simone Valentina – “All My Friends”:
Simone Valentina – “Ross & Rachel”:
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#flexibility #stretch
Click here for the stretch challenge! I hope it helps you get flexible this new year ♡ #shorts
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Your 2021 New Year’s Stretch Challenge is here! Follow along to this full body stretching routine to get flexible fast – perfect for anyone from beginners to advanced ♡
30 day challenge: Do my warm up & this routine daily ( or another full body stretch from this playlist: ) to improve flexibility!
After the 30 day challenge is over you can always repeat the challenge until you have reached your desired level of flexibility.
Warm up routine:
Do my stretch challenges work? See the results here:
Make sure to subscribe so you don’t miss my new stretch challenges and lots of other fun videos!
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#flexibility #stretches
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Get flexible fast by doing this quick 10 minute stretch routine daily! Perfect for anyone whether you’re a beginner or advanced. ♡ This is a full body stretching routine so you will be improving flexibility in your legs, hips, back and more!
Do this warm up first:
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#flexibility #stretch
Follow along to these stretches to do a needle fast!
2 week needle challenge: Do this video daily along with one video from this playlist: to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.
To share your results with me use #annamcnultychallenge on TikTok or Instagram!
In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first:
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Make sure to subscribe so you don’t miss my new stretch challenges every 2 weeks and lots of other fun videos!
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#flexibility #stretches
Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting to get a good stretch #athome ♡ For best results, I recommend following along to this routine 3 or more times a week.
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If you found this stretching routine too easy, here is a link to all of my other full body stretch routines:
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Learn how to do an elbow stand in 5 minutes by following these simple steps!
Stretching routines:
Beginner –
Intermediate –
Advanced –
Quick –
Core Routine:
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Learn how to do a dance layout / back-scale step by step!
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Activewear:
Necklace:
Business Inquires: [email protected]