In this video, you will learn how to get a six-pack, in just 5 MINUTES! Sounds crazy right? Well, with Full-Time Ninja expertise you can ACTUALLY get a six-pack, by doing this 5-minute workout every day. To get a six pack, it may take from 1 week to 1 month depending on your diet, weight, age, height, etc. I would recommend doing this workout twice a day (morning and evening). I hope you guys enjoy the video!
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The single leg deadlift is a great way to work your abs, back, and legs all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins is here to show us how to correct the common mistakes people make when they’re doing the single leg deadlift (SLDL) and modifications you can make to perfect it! Watch to work your deadlift game and optimize your workouts! Get ready to feel the burn! #singlelegdeadlift #therightway #wellandgood
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The dumbbell woodchop is a great way to work your core, back, and obliques all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins, is here to show us how to correct the common mistakes people make when they’re doing the dumbbell woodchop and modifications you can make to perfect it! Watch to work your woodchop game and optimize your workouts! #dumbbellwoodchop #therightway #wellandgood
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If you can’t tone it, tan it. Watch as Nora Gasparian shows you how to highlight and contour your way to a 6 pack.
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Learn how to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal muscle that lies under the rectus abdominis.Try my stomach vacuum Workout: ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
? Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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How to do a Stomach Vacuum:
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