Follow along to these stretches to get your backbend fast! Perfect for beginners or anyone trying to get a flexible back ♡
Yoga mat:
Outfit:
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Shorts channel: @AnnaMcNultyShorts
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#flexibility #stretch
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
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Shop my yoga mat & more:
Instagram : annaemcnulty
TikTok: annamcnulty
Shorts channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Instagram : annaemcnulty
TikTok: annamcnulty
Second channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
Do these stretches often to improve back flexibility! #shorts
I am demonstrating these stretches at an advanced level so just far as far as you can. ♡
Check out my main channel videos for full follow along back stretching routines:
Daily stretch challenge for back and leg flexibility:
Song: LiQWYD – Higher
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Follow along to these stretches to do a needle fast!
2 week needle challenge: Do this video daily along with one video from this playlist: to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.
To share your results with me use #annamcnultychallenge on TikTok or Instagram!
In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first:
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Make sure to subscribe so you don’t miss my new stretch challenges every 2 weeks and lots of other fun videos!
TikTok: annamcnulty
Instagram: annaemcnulty
Business Inquires: [email protected]
#flexibility #stretches
Learn how to do a chair back bend / alien + stretches that will help improve your back flexibility!
Instagram: annaemcnulty
Business Inquires: [email protected]
Follow along to learn how to do a teardrop backbend! This video includes a back and shoulder stretching routine along with how to get into a teardrop ♡
Instagram: @annaemcnulty
Business Inquires: [email protected]
Learn how to do a contortion handstand by following these five simple steps! This is an advanced tutorial so only attempt if you can do the required skills shown in the video.
Advanced Back Stretching Routine:
How to do a basic handstand & hold it longer:
Instagram: @annaemcnulty
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Follow along stretching routine + tutorial to get a needle!
Comment below your results, and any requests for my next video ♡
How to do the Splits:
How to do a Scorpion:
Instagram: annaemcnulty
Business Inquires: [email protected]