Get your splits by doing these stretches often ♡ #shorts
Full follow along splits challenge:
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How to do the Splits! | Best Leg Stretches
how to do the splits
Get the Middle Splits Fast! 5 Best Middle Split Stretches
Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡
2 week middle splits challenge: Do this video daily along with one video from this playlist: to get closer to your splits!
It is not guaranteed that you will get the full splits in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have gotten your splits all the way down.
Warm Up Routine:
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#splits #flexibility #stretches
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How to do a Layout
Learn how to do a dance layout / back-scale step by step!
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Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
Download your 28 Day Summer Sculpt workout calendar:
Today’s workout is extremely important because we will be stretching out the muscles you’ve been working for the past week. I see all your comments about being sore and today we’re gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You’ll just need to grab a yoga strap, but if you don’t have one, a towel will work!
Your Stretches:
Squat Folds
Squat Shoulder Openers
Hip stretch (R)
Hip stretch (L)
Straight Leg Stretch (R)
IT Band Stretch (R)
Side Leg Stretch (R)
Straight Leg Stretch (L)
IT Band Stretch (L)
Side Leg Stretch (L)
Quad Stretch (R)
Quad Stretch (L)
Double Quad Stretch
Pike
Half Split (R)
Split (R)
Half Split (L)
Split (L)
Butterfly
Straddle
Workout starts at 2:39!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
How To Do The Splits in 5 Minutes with @trainwithkendall
Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
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How to do the Middle Splits
Follow along stretching routine and tips that will help you get the middle splits fast!
Comment below your results, and any requests for my next video 🙂
My Instagram: @annaemcnulty
♫ Music: FAIET X RVD – Need To Escape
Daniel Rosty & Sash_S – See The Stars
Defqwop – Into the Ether
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*I am not responsible for any injuries
How to do the Splits
Get your splits fast by doing these stretches!
Comment below your results and any requests for my next video. ♡
♫ Music: The Chainsmokers – Honest (KOFI GANG Remix) https:://www.youtube.com/watch?v=MuKogFgJzSw
Leggings:
Instagram: @annaemcnulty
Business Inquires only: [email protected]
*I am not responsible for any injuries
9 Steps to doing the Splits!
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
How to get your Splits FAST!
We hope these stretches help you get your splits!
Music: Eductrix – Latency
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