how to do the splits for beginners

THIS TRICK Will Get You ALL THE WAY Into Front SPLITS – How To

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“This Trick Will Get You All The Way Into Splits – How To” Do This For Deeper Splits – Shana Meyerson YOGAthletica #shorts #yoga

Want deeper splits? Don’t be afraid to start high and work your way down. Anyone can do splits as long as you are patient with the process.

Most people aren’t just born flexible enough to do the splits. It is something you have to work on. And you want to work on it daily. Don’t avoid stretching because you think you are too tight. That is exactly the reason why you need to be stretching.

The best split training routine is as easy as being patient and persevering…and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you’re feeling it, you’re doing it!

And if you REALLY want to master every single aspect of your yoga practice, you’ll want to sign up for my channel of full-length classes at to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at 🙌

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#splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch

How to do the Splits for the Inflexible! Beginner Splits Tutorial

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How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you’re not flexible ♡
Front splits stretch routine:
Middle splits stretch routine: or

Yoga Stretch Routine:

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#splits #flexibility #stretches

9 Steps to doing the Splits!

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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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You should be in good physical condition and be able to participate in the exercise.

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