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Increase body strength and flexibility with “Superman” exercises. Learn how to do this exercise and what it does for your fitness in this video.
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To perform the Superman’s Exercise:
Lay face down on a mat or flat surface, with arms outstretched.
Keep your hands and arms straight throughout the exercise.
Raise your hand and legs 4-5 inches off the ground.
Hold for 5 seconds, then return to starting position.
Advanced Ab Workout:
DAILY STRETCHING ROUTINE:
BEAST MODE LEG WORKOUT: