Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here to follow my needle tutorial!
Quick warm up you can do before stretching:
Stretch band, yoga mat & more:
My outfit:
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
#flexibility #stretch
