🏀 One key to a great stunt dribble is how fast you can strike the ground with your inside foot and push off to explode.
🔑 Pound dribble the basketball and jab with your inside foot at the same time
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Learn how to do the Booty Bump hula hooping trick in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan