In this video, we talked about benefits of Hindu push-ups. These dynamic exercises are renowned for enhancing flexibility, building strength across various muscle groups, and improving core stability. Additionally, we highlight how Hindu push-ups can bolster cardiovascular health, promote better posture, and aid in stress reduction. Whether you’re a seasoned fitness enthusiast or a beginner, this video provides a concise yet comprehensive overview of the profound advantages of integrating Hindu push-ups into your workout regimen. Watch now to unlock the full potential of this versatile exercise!
home exercise
How To Do Your First Pull Up
How To Do Your First Pull Up –
You asked if we could create a video about how to do pull up and chin up’s and we delivered. In this video we want to start from the base and teach some techniques that mean you can progress much faster and have you doing more pull up’s than ever before!
The order of the progressions are
Scap pulls
Negative chin up or pull up’s
Resistance band chins or pulls
Full range unassisted chin and pull up’s
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!