hip stretching routine

Best Middle Split Stretches to get the Middle Splits Fast!

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Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡

Warm Up Routine:

Shop my yoga mat:

Shop my outfit:

Make sure to subscribe so you don’t miss my new stretch routines and lots of other fun videos!

#splits #flexibility #stretches

Share your results with #annamcnultychallenge and tag me on Instagram, TikTok or Youtube Shorts for the chance to be featured!

Instagram: annaemcnulty
TikTok: annamcnulty
Shorts channel: @AnnaMcNultyShorts

Business Inquires: [email protected]

Get the Middle Splits Fast! 5 Best Middle Split Stretches

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Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡

2 week middle splits challenge: Do this video daily along with one video from this playlist: to get closer to your splits!
It is not guaranteed that you will get the full splits in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have gotten your splits all the way down.

Warm Up Routine:

Shop my outfit: gym.sh/Shop-Anna-McNulty2

Make sure to subscribe so you don’t miss my new stretch challenges every 2 weeks and lots of other fun videos!

#splits #flexibility #stretches

Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: [email protected]

How to get Flexible Hips

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Follow along to this stretching routine to get flexible hips which can help with doing the middle splits, tilts, jumps and more!

Instagram: @annaemcnulty
Email: [email protected]

Warm Up Routine:

This is the last surprise routine of this year’s Summer Stretch Challenge! For more details on the challenge check out this video: It’s not too late to start from week one!

How to do + Improve a Straddle Jump

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Learn how to do and get a higher straddle jump!
Also make sure to watch until the end to find out the KNK Miami giveaway winner ♡

New to Follow Along Friday? Here is a video explaining it:
Week 1 of the challenge:

Instagram: @annaemcnulty

♫ Music: Nekzlo – Found You
Jarico & Vlad Gluschenko – Weekend
KSMK – You

Business Inquires: [email protected]